Tue 22nd Sep 2020 at 5:00pm by Whiskymurray

Run > General

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Time
40:41
Miles
4.90
Min/mi
8:18
Pacing
93%
WAVA
56.41
Stride(cm)
104
Cals
577
Cadence
186
BPM
145
%MHR
84.5
B/mi
1200
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/147bpm 111cal
2) 1m - 8:13(8:13/m) 132/145bpm 102cal
3) 1m - 8:12(8:12/m) 147/152bpm 120cal
4) 1m - 8:12(8:12/m) 154/163bpm 126cal
5) 0.9m - 7:31(8:23/m) 158/164bpm 118cal

8:33 8:13 8:12 8:12 7:31

Pin Map

0mi in 0

Pace

13%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	119 91-135	1094	183 176-186	9/3
0.50	4:24	2:06	8:23	132 127-137	1107	185 180-190	6/1
0.75	6:27	2:04	8:14	142 134-147	1169	186 182-188	10/8
1.00	8:33	2:06	8:22	135 129-146	1130	185 180-190	9/11
1.25	10:35	2:02	8:08	127 121-133	1034	184 180-188	0/20
1.50	12:33	1:58	7:52	137 130-141	1077	187 184-190	1/9
1.75	14:48	2:15	8:59	134 123-139	1204	185 180-188	5/8
2.00	16:46	1:58	7:52	132 122-145	1039	187 182-190	5/16
2.25	18:49	2:03	8:12	148 145-151	1214	187 184-190	7/1
2.50	20:48	1:59	7:56	144 140-147	1143	187 186-190	3/4
2.75	22:55	2:07	8:29	146 141-151	1238	185 178-190	7/2
3.00	24:57	2:02	8:09	147 142-152	1198	186 182-190	7/11
3.25	26:56	1:58	7:52	150 147-152	1181	188 186-190	6/5
3.50	28:54	1:58	7:53	154 151-156	1214	188 184-192	13/5
3.75	30:57	2:04	8:14	158 155-161	1302	188 186-192	11/2
4.00	33:10	2:12	8:49	155 152-163	1367	186 182-190	15/4
4.25	35:19	2:10	8:38	159 156-163	1373	187 184-190	6/1
4.50	37:33	2:14	8:54	157 152-162	1397	186 182-192	12/6
4.75	39:31	1:58	7:53	160 157-164	1261	186 182-190	6/13
4.90	40:41	1:10	8:00	156 155-158	1249	183 178-188	3/6

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 59m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	8:59
16 2.8%	8:00
15 2.3%	8:26
11 2.2%	8:11
10 4.1%	8:13
See your biggest climbs

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.9	40:41	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.91%	More
800m	3:52	7:46	49.33%	More
1km	4:54	7:53	50.75%	More
Mile	8:00	8:00	52.83%	More
5k	25:19	8:09	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:06	8:05	57.29
5M	41:34	8:19	56.30
10km	52:20	8:25	55.83
10M	1:26:39	8:40	55.72
Half	1:55:23	8:48	54.92
20M	3:00:41	9:02	55.58
Mara	4:00:33	9:11	55.67

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