Tue 22nd Sep 2020 at 5:00pm by Old Man

Run > Race Pace

Follow User
0 👍

Time
14:44
Miles
1.50
Min/mi
9:49
Pacing
95%
WAVA
49.54
Stride(cm)
97
Cals
218
Cadence
169
BPM
147
%MHR
82.8
B/mi
1448
Asc(m)
15
Surface
Road

Notes & Comments

Lockdown Handicap 2 Race 4

Realised to late (I'd started!!) that for the first mile down Mile End Drove I'd be running into a head wind!!

Certainly didn't help the splits!!

A PW from 7 attempts

Split Summary
===
1) 1m - 10:00(10:00/m) 144/152bpm 143cal 6/6.82mph
2) 0.5m - 4:44(9:24/m) 157/161bpm 75cal 6.38/6.53mph

10:00 4:44

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	119 104-130	1022	171 168-172	0/0
0.13	1:07	35	9:23	136 133-140	1275	172 170-172	0/2
0.19	1:43	36	9:36	144 142-145	1383	171 170-172	0/0
0.25	2:22	39	10:20	144 144-145	1489	167 166-170	0/0
0.31	3:02	40	10:38	145 144-145	1542	166 166-168	0/0
0.38	3:40	38	10:12	143 142-144	1458	170 166-172	1/0
0.44	4:18	38	10:04	143 142-143	1440	168 166-170	0/1
0.50	4:56	38	10:09	144 143-146	1462	168 166-170	0/1
0.56	5:35	39	10:23	146 145-147	1517	167 166-168	1/1
0.63	6:14	39	10:30	147 147-148	1542	166 166-168	0/0
0.69	6:53	39	10:16	147 147-147	1509	167 164-168	0/0
0.75	7:31	38	10:13	150 149-151	1532	168 166-170	0/0
0.81	8:08	37	9:49	151 151-151	1483	168 168-170	1/1
0.88	8:45	37	9:51	150 149-151	1477	167 166-168	1/0
0.94	9:23	38	10:11	150 149-151	1527	168 166-168	0/0
1.00	10:00	37	9:49	151 150-152	1481	168 166-172	0/1
1.06	10:38	38	10:03	153 152-154	1537	167 166-170	2/0
1.13	11:13	36	9:33	155 155-156	1481	168 166-170	0/0
1.19	11:50	37	9:47	156 155-156	1527	168 168-168	1/1
1.25	12:24	34	8:56	157 156-157	1404	172 170-174	1/0
1.31	12:59	35	9:27	157 157-158	1483	170 168-172	0/1
1.38	13:34	35	9:20	158 157-158	1474	169 168-170	0/1
1.44	14:09	35	9:15	159 158-160	1471	171 168-172	0/0
1.50	14:43	34	9:04	160 159-161	1450	172 170-172	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 14:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	14:45	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.48%	More
800m	4:41	9:25	44.92%	More
1km	5:55	9:31	46.40%	More
Mile	9:47	9:47	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	33:04	10:39	48.00
5M	56:04	11:13	46.27
10km	1:11:22	11:29	45.47
10M	2:01:01	12:06	44.41
Half	2:43:19	12:28	43.25
20M	4:21:12	13:04	42.86
Mara	5:52:30	13:27	42.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry