Tue 22nd Sep 2020 at 5:00pm by Ness
Cross > Weights
Notes & Comments
Deadlifts 53kg bar reps 8/8/8
Flypress 7kg dumbbells reps 12/12/12
Shoulder press 7kg dumbbells reps 12/12/12
Biceps curls 7kg dumbbells reps 12/12/12
Close grip bench press 7kg dumbbells reps 12/12/12
Palms facing bent over rows 10kg dumbbells reps 12/12/12
Hamstring curls (wearing 1.5kg ankle weights) reps 15/15/15
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