Tue 22nd Sep 2020 at 5:00pm by snayak
Run > General
-
Time
29:51
-
Miles
3.15
-
Min/mi
9:29
-
Pacing
90%
-
WAVA
44.67
-
Stride(cm)
103
-
Cals
302
-
Cadence
165
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 61cal 10.04/37.18kmph
2) 1km - 6:02(6:02/km) 59cal 9.93/11.19kmph
3) 1km - 5:35(5:35/km) 58cal 10.73/11.15kmph
4) 1km - 5:48(5:48/km) 60cal 10.35/11.79kmph
5) 1km - 6:02(6:02/km) 60cal 9.94/11.96kmph
6) 0.07km - 25(6:10/km) 4cal 9.72/11.32kmph
5:58 6:02 5:35 5:48 6:02 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
164 160-166 |
3/2 |
0.25 |
2:27 |
1:15 |
10:00 |
166 164-168 |
3/1 |
0.38 |
3:40 |
1:13 |
9:46 |
161 150-166 |
1/2 |
0.50 |
4:53 |
1:13 |
9:47 |
165 162-166 |
4/3 |
0.63 |
6:00 |
1:07 |
8:53 |
167 166-170 |
1/2 |
0.75 |
7:09 |
1:09 |
9:16 |
166 164-168 |
2/2 |
0.88 |
8:34 |
1:25 |
11:18 |
160 122-168 |
3/4 |
1.00 |
9:42 |
1:08 |
9:03 |
167 164-170 |
2/3 |
1.13 |
10:56 |
1:14 |
9:53 |
163 160-168 |
3/2 |
1.25 |
12:04 |
1:08 |
9:05 |
165 158-168 |
1/1 |
1.38 |
13:11 |
1:07 |
8:54 |
167 164-170 |
5/2 |
1.50 |
14:23 |
1:12 |
9:34 |
166 162-170 |
2/5 |
1.63 |
15:30 |
1:07 |
8:59 |
166 164-168 |
1/0 |
1.75 |
16:36 |
1:06 |
8:48 |
166 164-168 |
1/1 |
1.88 |
17:41 |
1:05 |
8:40 |
165 164-166 |
1/1 |
2.00 |
19:09 |
1:27 +18
|
11:40 |
166 162-168 |
1/1 |
2.13 |
20:16 |
1:08 |
9:01 |
167 164-170 |
3/5 |
2.25 |
21:24 |
1:08 |
9:04 |
167 164-170 |
2/2 |
2.38 |
22:37 |
1:12 |
9:39 |
165 158-168 |
1/2 |
2.50 |
23:50 |
1:13 |
9:45 |
160 154-164 |
1/0 |
2.63 |
25:01 |
1:12 |
9:32 |
165 162-170 |
1/3 |
2.75 |
26:16 |
1:14 |
9:56 |
165 160-170 |
2/1 |
2.88 |
27:31 |
1:15 |
9:59 |
164 158-170 |
3/1 |
3.00 |
28:41 |
1:10 |
9:20 |
164 160-168 |
2/4 |
3.13 |
29:54 |
1:13 |
9:45 |
162 158-170 |
2/1 |
3.15 |
30:09 |
15 |
10:45 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
34.63% |
More |
800m |
4:22 |
8:48 |
39.01% |
More |
1km |
5:33 |
8:57 |
40.25% |
More |
Mile |
9:03 |
9:03 |
42.74% |
More |
5k |
29:42 |
9:34 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
45.00 |
5km |
29:24 |
9:28 |
44.71 |
5M |
49:16 |
9:51 |
43.42 |
10km |
1:02:22 |
10:02 |
42.89 |
10M |
1:44:31 |
10:27 |
42.30 |
Half |
2:20:05 |
10:42 |
41.44 |
20M |
3:41:40 |
11:05 |
41.50 |
Mara |
4:57:07 |
11:20 |
41.28 |
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