Tue 22nd Sep 2020 at 3:00pm by LiamS76
Run > General
-
Time
54:44
-
Miles
6.08
-
Min/mi
9:00
-
Pacing
87%
-
WAVA
50.11
-
Stride(cm)
105
-
Cadence
170
-
Asc(m)
115
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 86/90rpm 6.66/8.08mph
2) 1m - 9:07(9:07/m) 85/87rpm 6.58/8.01mph
3) 1m - 8:27(8:28/m) 85/89rpm 7.09/7.7mph
4) 1m - 9:13(9:13/m) 84/87rpm 6.51/7.64mph
5) 1m - 9:19(9:19/m) 84/87rpm 6.44/7.83mph
6) 1m - 8:46(8:46/m) 85/90rpm 6.84/8.01mph
9:00 9:07 8:27 9:13 9:19 8:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
171 82-174 |
2/3 |
0.50 |
4:28 |
2:09 |
8:37 |
174 170-180 |
8/0 |
0.75 |
6:49 |
2:21 |
9:25 |
174 166-180 |
15/0 |
1.00 |
8:59 |
2:10 |
8:38 |
173 158-178 |
7/8 |
1.25 |
11:19 |
2:20 |
9:19 |
172 166-174 |
11/0 |
1.50 |
13:38 |
2:19 |
9:16 |
170 162-174 |
13/0 |
1.75 |
15:55 |
2:18 |
9:10 |
169 162-174 |
6/0 |
2.00 |
18:06 |
2:10 |
8:41 |
170 166-172 |
1/2 |
2.25 |
20:04 |
1:58 |
7:53 |
172 168-178 |
0/4 |
2.50 |
22:11 |
2:07 |
8:30 |
171 164-174 |
2/1 |
2.75 |
24:22 |
2:11 |
8:42 |
171 166-174 |
4/3 |
3.00 |
26:34 |
2:12 |
8:48 |
169 162-172 |
5/3 |
3.25 |
29:16 |
2:42 |
10:48 |
168 100-170 |
0/6 |
3.50 |
31:25 |
2:09 |
8:37 |
169 166-170 |
0/10 |
3.75 |
33:33 |
2:08 |
8:31 |
168 166-170 |
0/5 |
4.00 |
35:47 |
2:14 |
8:55 |
164 122-174 |
0/6 |
4.25 |
38:21 |
2:35 |
10:18 |
168 162-170 |
15/0 |
4.50 |
40:37 |
2:16 |
9:04 |
169 166-174 |
5/2 |
4.75 |
42:54 |
2:17 |
9:07 |
169 166-170 |
1/3 |
5.00 |
45:05 |
2:11 |
8:46 |
168 138-170 |
0/16 |
5.25 |
47:14 |
2:08 |
8:34 |
168 162-174 |
0/12 |
5.50 |
49:39 |
2:25 |
9:41 |
169 150-174 |
12/0 |
5.75 |
51:43 |
2:04 |
8:15 |
171 166-174 |
0/15 |
6.00 |
53:52 |
2:09 |
8:36 |
171 166-180 |
0/12 |
6.07 |
54:42 |
50 |
11:29 |
168 164-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
170 |
6.1 |
54:04 |
8:56 |
Walk |
0.5 |
125 |
0 |
18 |
19:06 |
Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
41.20% |
More |
800m |
4:03 |
8:08 |
45.03% |
More |
1km |
5:08 |
8:15 |
46.38% |
More |
Mile |
8:24 |
8:24 |
48.48% |
More |
5k |
27:21 |
8:48 |
50.61% |
More |
5 miles |
44:38 |
8:56 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.35 |
5km |
26:52 |
8:39 |
51.51 |
5M |
44:29 |
8:54 |
50.55 |
10km |
56:01 |
9:01 |
50.08 |
10M |
1:32:45 |
9:17 |
49.94 |
Half |
2:03:29 |
9:26 |
49.21 |
20M |
3:13:23 |
9:40 |
49.79 |
Mara |
4:17:28 |
9:50 |
49.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry