Tue 22nd Sep 2020 at 4:00pm by Reiver

Bike > Cyclo-Cross

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Time
1:22:22
Miles
14.41
Mph
10.5
FBI
47.21
Cals
997
BPM
138
%MHR
82.8
B/mi
790
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

WSW
===
1) 5m - 25:19(5:04/m) 133/159bpm 312cal
2) 5m - 26:08(5:14/m) 146/162bpm 354cal
3) 4.41m - 30:55(7:00/m) 139/159bpm 331cal

25:19 26:08 30:55

Pin Map

0mi in 0

Pace

27%

10%

16%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	6.35	118 100-132	1115	38/2
1.00	7:20	2:36	11.53	135 123-145	703	2/2
1.50	9:46	2:27	12.28	134 120-150	655	6/5
2.00	12:26	2:40	11.23	131 123-138	700	5/7
2.50	14:25	1:59	15.13	124 112-135	492	6/10
3.00	16:53	2:27	12.24	145 118-156	711	12/1
3.50	19:09	2:16	13.19	142 123-159	646	7/8
4.00	21:23	2:14	13.41	142 132-150	635	9/5
4.50	23:28	2:05	14.43	146 139-151	607	3/12
5.00	25:20	1:52	16.12	135 129-146	502	13/15
5.50	27:26	2:06	14.24	146 132-156	615	12/3
6.00	29:22	1:56	15.49	134 128-145	519	6/7
6.50	30:53	1:31	19.79	146 140-155	443	4/8
7.00	32:30	1:37	18.64	156 152-161	502	4/6
7.50	35:11	2:41	11.20	139 134-151	745	2/12
8.00	38:28	3:18	9.11	143 138-151	942	9/3
8.50	40:27	1:59	15.11	141 129-160	560	16/13
9.00	42:26	1:59	15.16	152 146-162	602	15/12
9.50	44:33	2:07	14.21	150 146-156	633	5/11
10.00	51:27	6:54	4.35	149 130-160	2057	7/6
10.50	58:13	6:46	4.44	150 125-159	2029	7/4
11.00	1:02:42	4:30	6.67	134 126-149	1205	8/10
11.50	1:05:30	2:48	10.73	140 133-149	783	6/4
12.00	1:07:34	2:04	14.47	145 139-157	601	5/7
12.50	1:10:13	2:39	11.34	140 124-157	741	2/8
13.00	1:12:15	2:02	14.79	132 124-147	536	8/23
13.50	1:16:20	4:05	7.35	134 125-143	1094	9/22
14.00	1:18:47	2:28	12.20	136 131-145	669	9/13
14.41	1:22:23	3:36	6.91	128 115-147	1111	7/5

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.0%	6.8
17 1.6%	13.5
16 1.7%	11.6
12 8.1%	6.3
12 11.3%	3.6
11 1.1%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	11:29	3:42	More
5 miles	20:03	4:01	More
10k	25:58	4:11	More
10 miles	51:26	5:09	More
Half	1:11:46	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	55:55	5:36
20km	1:10:24	5:40
15 miles	1:25:57	5:44
20 miles	1:56:35	5:50
40km	2:26:48	5:54
25 miles	2:27:42	5:54
42km	2:34:35	5:55
50 miles	5:07:57	6:10
56 miles	5:47:15	6:12
100 miles	10:42:03	6:25
112 miles	12:04:00	6:28

Fetch Miles

3:04

GC1

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