Tue 22nd Sep 2020 at 4:00pm by Reiver

Run > General

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Time
19:02
Miles
1.83
Min/mi
10:24
Pacing
92%
WAVA
45.39
Stride(cm)
90
Cals
252
Cadence
173
BPM
145
%MHR
86.7
B/mi
1507
Asc(m)
28
Surface
Road

Notes & Comments

WSW
===
1) 1m - 10:15(10:15/m) 143/159bpm 136cal
2) 0.83m - 8:47(10:38/m) 148/156bpm 116cal

10:15 8:47

Pin Map

0mi in 0

Pace

18%

20%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	109 90-133	1248	163 94-190	4/2
0.13	1:21	38	10:15	150 138-158	1538	183 178-188	2/0
0.19	1:58	36	9:38	146 142-150	1407	176 170-180	0/1
0.25	2:37	39	10:27	144 141-147	1504	173 170-178	0/2
0.31	3:14	37	9:51	145 141-149	1429	177 174-178	2/1
0.38	3:51	38	10:03	142 140-144	1427	177 174-182	1/1
0.44	4:30	39	10:24	146 141-150	1518	176 174-180	2/1
0.50	5:07	37	9:46	146 140-153	1425	177 172-186	3/1
0.56	5:49	42	11:09	153 148-157	1706	177 172-180	0/1
0.63	6:24	36	9:29	150 145-153	1422	174 172-176	2/1
0.69	7:02	37	9:58	146 144-149	1456	174 172-176	1/1
0.75	7:37	35	9:21	149 146-151	1392	172 170-172	1/1
0.81	8:20	43	11:29	147 145-150	1688	170 166-176	1/1
0.88	8:57	37	9:57	139 134-148	1382	173 170-180	0/2
0.94	9:34	37	9:47	141 136-145	1379	172 170-176	1/1
1.00	10:15	41	11:00	146 143-149	1607	171 170-174	1/1
1.06	10:53	38	10:14	149 147-152	1526	175 170-180	0/1
1.13	11:32	39	10:21	148 147-151	1532	174 170-180	1/1
1.19	12:10	38	10:03	148 145-152	1489	177 172-178	1/1
1.25	12:48	38	10:07	144 142-146	1456	173 170-178	1/1
1.31	13:24	36	9:34	146 143-150	1397	175 170-182	1/0
1.38	14:04	40	10:38	154 152-156	1637	173 170-178	1/1
1.44	14:46	42	11:13	149 140-156	1671	172 170-176	0/0
1.50	15:23	37	9:55	140 134-145	1389	172 170-176	0/1
1.56	16:15	52	14:00	145 142-148	2030	170 162-186	0/11
1.63	16:57	42	11:12	148 146-150	1658	167 162-174	0/9
1.69	17:36	39	10:19	150 150-152	1548	173 166-180	0/9
1.75	18:16	40	10:34	154 153-156	1628	178 176-180	0/3
1.81	18:53	37	9:59	153 150-155	1527	176 172-182	0/0
1.83	19:02	9	11:21	151 151-151	1713	170 168-172	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 41m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.8	18:54	10:25
Walk	0.7	94	0	8	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.78%	More
800m	4:56	9:55	40.67%	More
1km	6:10	9:56	42.30%	More
Mile	10:08	10:08	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.17
5km	33:21	10:44	45.25
5M	55:14	11:03	44.55
10km	1:09:33	11:12	44.21
10M	1:55:10	11:31	44.16
Half	2:33:20	11:42	43.57
20M	4:00:07	12:00	44.09
Mara	5:19:41	12:12	44.16

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