Tue 22nd Sep 2020 at 4:00pm by Stokesy

Run > General

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Time
1:16:49
Miles
12.15
Min/mi
6:19
Pacing
84%
WAVA
70.28
Stride(cm)
149
Cals
1468
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120cal 8.79/9.43mph
2) 1m - 6:34(6:34/m) 123cal 9.13/9.31mph
3) 1m - 6:27(6:27/m) 123cal 9.31/9.73mph
4) 1m - 6:25(6:25/m) 122cal 9.35/9.58mph
5) 1m - 6:27(6:27/m) 121cal 9.3/9.48mph
6) 1m - 6:09(6:09/m) 121cal 9.74/10.14mph
7) 1m - 6:05(6:05/m) 119cal 9.86/10.37mph
8) 1m - 6:05(6:05/m) 118cal 9.86/10.14mph
9) 1m - 5:55(5:55/m) 118cal 10.15/10.81mph
10) 1m - 6:12(6:12/m) 121cal 9.68/10.85mph
11) 1m - 6:16(6:16/m) 121cal 9.57/10.27mph
12) 1m - 6:23(6:23/m) 122cal 9.41/9.87mph
13) 0.15m - 1:01(6:50/m) 19cal 8.77/9.58mph

6:50 6:34 6:27 6:25 6:27 6:09 6:05 6:05 5:55 6:12 6:16 6:23 1:01

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38 +9	7:16	162 84-172
1.00	6:58	3:20	6:40	168 166-172
1.50	10:15	3:17	6:33	168 166-172
2.00	13:33	3:18	6:35	169 166-172
2.50	16:47	3:15	6:30	169 168-172
3.00	19:59	3:12	6:23	169 168-172
3.50	23:10	3:11	6:23	169 166-172
4.00	26:24	3:14	6:27	167 166-170
4.50	29:39	3:15	6:31	168 166-170
5.00	33:32	3:53 +43	7:46	169 168-174
5.50	36:36	3:04	6:08	171 168-174
6.00	39:43	3:07	6:14	172 168-176
6.50	42:41	2:58	5:56	173 170-180
7.00	46:16	3:35 +28	7:10	173 120-182
7.50	49:26	3:10 +8	6:20	172 168-178
8.00	52:30	3:04	6:07	172 170-176
8.50	55:30	3:00	6:00	173 172-178
9.00	58:25	2:55	5:50	173 170-176
9.50	1:01:35	3:11	6:22	173 170-178
10.00	1:04:36	3:01	6:02	173 170-178
10.50	1:07:57	3:21 +12	6:41	173 168-178
11.00	1:11:04	3:07	6:14	172 170-176
11.50	1:14:17	3:13	6:26	171 168-176
12.00	1:17:27	3:10	6:19	172 166-176
12.15	1:18:29	1:02	6:55	171 170-172

Cadence

170 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.63%	More
800m	2:52	5:47	58.84%	More
1km	3:38	5:51	61.08%	More
Mile	5:53	5:53	65.37%	More
5k	18:57	6:06	68.92%	More
5 miles	31:02	6:12	68.60%	More
10k	38:52	6:15	68.55%	More
10 miles	1:03:54	6:23	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.04
5km	18:02	5:48	72.41
5M	29:55	5:59	71.17
10km	37:41	6:04	70.70
10M	1:02:28	6:15	70.51
Half	1:23:13	6:21	69.51
20M	2:10:26	6:31	70.28
Mara	2:53:47	6:38	70.33

Fetch Miles

7:07	Towards Pomphrey

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