Tue 22nd Sep 2020 at 4:00pm by F4rley

Run > General

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Time
47:31
Miles
5.00
Min/mi
9:30
Pacing
97%
WAVA
48.09
Stride(cm)
102
Cals
667
Cadence
166
BPM
169
%MHR
98.6
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/168bpm 117cal 6.34/6.62mph
2) 1m - 9:26(9:26/m) 166/173bpm 130cal 6.36/6.51mph
3) 1m - 9:22(9:22/m) 172/180bpm 133cal 6.4/6.62mph
4) 1m - 9:40(9:40/m) 179/185bpm 143cal 6.21/6.78mph
5) 1m - 9:35(9:35/m) 182/189bpm 144cal 6.26/6.45mph

9:27 9:26 9:22 9:40 9:35

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	129 88-150	1289	160 156-166
0.50	4:49	2:19	9:16	150 146-155	1389	164 160-166
0.75	7:08	2:20	9:18	156 149-161	1451	166 162-168
1.00	9:27	2:19	9:15	163 159-168	1509	166 164-168
1.25	11:49	2:21	9:26	164 159-169	1547	166 164-166
1.50	14:09	2:20	9:21	165 162-169	1543	166 166-166
1.75	16:32	2:23	9:33	167 163-169	1594	166 164-168
2.00	18:53	2:21	9:25	167 163-173	1571	166 162-168
2.25	21:16	2:22	9:30	168 164-175	1595	166 164-166
2.50	23:33	2:17	9:09	171 162-178	1565	167 166-168
2.75	25:54	2:21	9:23	174 168-178	1633	167 166-168
3.00	28:15	2:22	9:27	176 172-180	1662	167 166-168
3.25	30:40	2:25	9:40	178 174-180	1722	166 164-168
3.50	33:07	2:27	9:47	178 176-180	1741	166 164-168
3.75	35:33	2:26	9:43	178 175-183	1731	167 166-168
4.00	37:55	2:22	9:28	181 177-185	1714	168 166-172
4.25	40:19	2:24	9:35	180 178-182	1724	167 164-168
4.50	42:43	2:24	9:37	181 180-184	1741	168 166-168
4.75	45:08	2:25	9:41	182 180-184	1762	167 166-168
5.00	47:30	2:22	9:27	184 180-188	1739	168 166-168
5.00	47:31	1	21:02	182 182-182	3829	168 168-168

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	47:31	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.18%	More
800m	4:36	9:15	40.37%	More
1km	5:44	9:14	42.20%	More
Mile	9:18	9:18	44.44%	More
5k	29:13	9:24	48.08%	More
5 miles	47:30	9:30	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:42	9:14	48.95
5M	47:31	9:30	48.07
10km	59:50	9:38	47.64
10M	1:39:04	9:54	47.52
Half	2:11:54	10:04	46.84
20M	3:26:33	10:20	47.40
Mara	4:35:00	10:30	47.47

Fetch Miles

9:18	Roman Road North

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