Tue 22nd Sep 2020 at 4:00pm by EvilPixie

Bike > Turbo Trainer

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Time
50:00
Miles
10.66
Mph
12.8
FBI
62.19
Cals
233
Watts
79
BPM
130
%MHR
65.1
B/mi
611
Surface
Road

Notes & Comments

1 comments

"strength work"
11 intervals of low cadence with power at/above FTP
I like this type of session!

Even manage 10+ seconds of standing (with cadence well low but I managed even if I do feel unsafe)

av watts 78

av cad 72 max 93 (intervals were 60-70)
spd 12.2 av max 15

Split Summary
===
1) 1m - 8:28(8:28/m) 132/145bpm 31cal 62/86W 7.08/7.89mph
2) 1m - 9:57(9:57/m) 139/150bpm 50cal 84/113W 6.03/7.95mph
3) 1m - 9:55(9:55/m) 136/148bpm 50cal 84/118W 6.05/8.18mph
4) 1m - 10:03(10:03/m) 117/145bpm 50cal 84/120W 5.97/7.95mph
5) 1m - 9:30(9:30/m) 126/145bpm 46cal 81/119W 6.32/8.06mph
6) 0.27m - 2:07(7:51/m) 135/137bpm 6cal 53/54W 7.65/7.89mph

8:28 9:57 9:55 10:03 9:30 2:07

Velociraptor

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	4:09	4:09	7.23	125 68-135	1037	52 3-58
1.00	8:27	4:18	6.97	139 131-145	1196	72 37-86
1.50	13:19	4:52	6.17	141 134-150	1372	87 50-113
2.00	18:24	5:05	5.90	136 132-148	1383	83 2-112
2.50	23:16	4:52	6.16	136 131-140	1326	84 53-108
3.00	28:19	5:02	5.95	137 131-148	1381	85 33-118
3.50	33:19	5:00	6.00	136 131-142	1361	84 35-109
4.00	38:22	5:03	5.94	99 63-145	1000	84 53-120
4.50	43:32	5:10	5.81	131 69-144	1353	89 26-113
5.00	47:52	4:20	6.92	121 68-145	1048	72 52-119
5.27	49:59	2:07	7.61	135 132-137	1065	53 49-54

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

79W (120 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	3:53	7:49	More
1km	4:53	7:51	More
Mile	8:20	8:20	More
5k	29:03	9:21	More
5 miles	47:40	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	59:31	4:47
15 miles	1:13:42	4:55
20 miles	1:42:11	5:07
40km	2:10:48	5:16
25 miles	2:11:40	5:16
42km	2:18:15	5:18
50 miles	4:49:21	5:47
56 miles	5:29:07	5:53
100 miles	10:35:54	6:22
112 miles	12:03:16	6:27

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