Tue 22nd Sep 2020 at 5:00pm by Yorkshire Pie

Bike > General

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Time
21:59
Miles
5.11
Mph
13.9
Cals
163
BPM
121
%MHR
67
B/mi
519
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 123/131bpm 36cal 14.47/20.77mph
2) 1m - 4:16(4:16/m) 126/136bpm 34cal 14.06/22.58mph
3) 1m - 3:20(3:20/m) 122/135bpm 28cal 18.02/22.08mph
4) 1m - 4:48(4:48/m) 113/123bpm 27cal 12.48/21.6mph
5) 1m - 4:56(4:55/m) 122/133bpm 34cal 12.18/15.84mph
6) 0.11m - 31(4:34/m) 129/133bpm 4cal 13.14/16.41mph

4:09 4:16 3:20 4:48 4:56 31

Pace

17%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23 +4	10.84	123 117-129	681	7/3
0.50	2:21	58	15.51	124 124-124	480	3/2
0.75	3:23	1:02	14.55	126 124-131	519	3/5
1.00	4:13	50	18.07	123 116-127	408	1/8
1.25	5:14	1:02	14.61	122 118-127	501	7/9
1.50	6:18	1:03	14.22	124 118-133	523	7/4
1.75	7:21	1:03	14.28	129 118-136	542	2/6
2.00	8:29	1:08	13.18	129 126-133	587	4/2
2.25	9:27	58	15.47	127 121-134	493	2/5
2.50	10:17	50	18.17	121 116-122	399	0/10
2.75	11:06	49	18.25	119 114-124	391	4/8
3.00	11:48	42	21.18	118 112-126	334	1/9
3.25	12:37	49	18.39	115 110-121	375	5/6
3.50	13:55	1:18	11.54	111 102-121	577	18/0
3.75	15:02	1:07	13.44	119 114-121	531	5/6
4.00	17:18	2:16 +40	6.64	111 103-121	1003	1/7
4.25	19:52	2:34 +58	5.83	113 99-129	1164	15/0
4.50	21:08	1:15	11.96	128 124-133	642	11/1
4.75	22:09	1:01	14.78	127 123-131	515	3/2
5.00	23:11	1:02	14.47	125 121-130	518	5/2
5.11	23:42	31	12.82	129 125-132	604	1/6

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.0%	12.4
26 3.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:53	More
1km	1:53	3:01	More
Mile	3:07	3:07	More
5k	11:37	3:44	More
5 miles	22:46	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:24	4:37
15 miles	1:10:20	4:41
20 miles	1:35:58	4:48
40km	2:01:21	4:53
25 miles	2:02:07	4:53
42km	2:07:55	4:54
50 miles	4:18:10	5:10
56 miles	4:51:46	5:13
100 miles	9:05:45	5:27
112 miles	10:16:49	5:30

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