Tue 22nd Sep 2020 at 4:00pm by DeeGee

Run > General

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Time
42:52
Miles
4.33
Min/mi
9:54
Pacing
81%
WAVA
45.70
Stride(cm)
100
Cals
569
Cadence
163
BPM
139
%MHR
80.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/153bpm 134cal 6.08/6.41mph
2) 1m - 9:50(9:50/m) 138/146bpm 131cal 6.1/6.85mph
3) 1m - 9:55(9:55/m) 141/145bpm 133cal 6.05/6.14mph
4) 1m - 10:00(10:00/m) 140/147bpm 128cal 6/6.62mph
5) 0.33m - 3:14(9:43/m) 142/144bpm 43cal 6.18/6.28mph

9:52 9:50 9:55 10:00 3:14

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	120 90-137	1318	161 158-166
0.25	2:38	1:15	10:01	139 136-142	1393	161 158-164
0.38	3:49	1:11	9:28	136 132-140	1288	160 156-164
0.50	5:02	1:13	9:47	141 136-145	1380	162 160-166
0.63	6:17	1:15	9:59	145 142-148	1448	162 160-164
0.75	7:29	1:12	9:36	149 146-150	1430	162 160-164
0.88	8:41	1:12	9:36	150 148-152	1440	163 162-166
1.00	9:55	1:14	9:50	139 136-149	1368	162 160-164
1.13	11:07	1:12	9:35	138 136-140	1323	163 162-164
1.25	12:21	1:14	9:53	141 135-145	1395	163 160-166
1.38	13:33	1:13	9:41	140 137-143	1356	163 160-164
1.50	14:46	1:12	9:37	137 136-139	1318	163 162-166
1.63	16:08	1:22 +6	10:58	139 136-140	1525	163 160-166
1.75	17:21	1:13	9:42	137 134-140	1328	164 162-166
1.88	18:33	1:13	9:41	135 132-137	1306	165 164-166
2.00	19:50	1:17	10:19	136 135-139	1403	162 160-164
2.13	21:04	1:14	9:48	140 136-142	1373	164 162-166
2.25	22:18	1:14	9:49	141 139-143	1385	165 162-166
2.38	23:33	1:15	10:02	140 139-142	1404	164 162-166
2.50	24:48	1:15	9:59	140 136-144	1398	164 158-168
2.63	26:01	1:13	9:44	143 142-144	1391	165 162-168
2.75	27:14	1:13	9:47	139 138-141	1360	164 162-166
2.88	28:29	1:14	9:55	140 136-143	1389	163 160-164
3.00	29:46	1:17	10:18	142 139-143	1462	163 160-164
3.13	31:05	1:19	10:33	139 134-142	1467	160 154-166
3.25	32:20	1:15	9:59	144 141-146	1439	161 160-162
3.38	33:35	1:15	10:00	144 142-147	1439	160 150-164
3.50	34:51	1:16	10:09	143 142-144	1451	163 160-164
3.63	36:04	1:13	9:48	143 139-147	1401	163 160-166
3.75	38:19	2:15 +1:05	17:58	139 122-146	2497	163 158-168
3.88	39:36	1:17	10:13	130 124-135	1328	162 160-166
4.00	40:50	1:14	9:54	139 135-142	1377	162 160-164
4.13	42:02	1:12	9:34	143 141-144	1369	163 162-166
4.25	43:16	1:14	9:56	143 141-144	1420	165 162-168
4.33	44:04	48	9:39	141 139-143	1360	162 160-164

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	4.3	42:53	10:10
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.64%	More
800m	4:47	9:37	38.48%	More
1km	5:59	9:38	40.10%	More
Mile	9:40	9:40	42.43%	More
5k	30:43	9:53	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.22
5km	30:09	9:42	46.25
5M	49:56	9:59	45.38
10km	1:02:52	10:07	44.98
10M	1:44:06	10:25	44.86
Half	2:18:36	10:35	44.21
20M	3:37:02	10:51	44.74
Mara	4:48:58	11:02	44.80

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