Tue 22nd Sep 2020 at 12:00pm by um
Run > General
-
Time
1:35:32
-
Miles
5.05
-
Min/mi
18:55
-
Pacing
51%
-
WAVA
28.48
-
Stride(cm)
64
-
Cals
785
-
Cadence
133
-
BPM
125
-
%MHR
76
-
B/mi
2358
-
Asc(m)
165
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:47(14:47/m) 153/180bpm 192cal 4.06/5.91mph
2) 1m - 18:28(18:28/m) 136/176bpm 176cal 3.25/6.05mph
3) 1m - 25:02(25:02/m) 103/154bpm 145cal 2.4/5.07mph
4) 1m - 20:39(20:39/m) 108/149bpm 134cal 2.91/5.32mph
5) 1m - 15:53(15:53/m) 112/143bpm 132cal 3.78/5.68mph
6) 0.05m - 43(13:14/m) 125/130bpm 6cal 4.53/5.05mph
14:47 18:28 25:02 20:39 15:53 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:05 |
140 101-162 |
1831 |
158 82-174 |
2/7 |
0.50 |
6:25 |
3:09 |
12:36 |
162 157-166 |
2042 |
158 80-172 |
3/3 |
0.75 |
11:27 |
5:02 |
20:07 |
150 118-180 |
3019 |
135 80-168 |
5/6 |
1.00 |
14:47 |
3:20 |
13:20 |
158 146-168 |
2108 |
149 82-172 |
0/24 |
1.25 |
18:10 |
3:23 |
13:32 |
165 154-176 |
2233 |
137 80-170 |
0/14 |
1.50 |
21:17 |
3:07 |
12:27 |
168 158-174 |
2092 |
112 80-166 |
4/15 |
1.75 |
24:34 |
3:17 |
13:07 |
163 151-171 |
2139 |
121 80-170 |
2/6 |
2.00 |
33:15 |
8:41 |
34:46 |
106 85-145 |
3685 |
107 82-164 |
3/4 |
2.25 |
39:08 |
5:52 |
23:30 |
113 88-136 |
2655 |
101 80-168 |
16/3 |
2.50 |
45:39 |
6:32 |
26:06 |
122 90-154 |
3184 |
123 84-156 |
14/11 |
2.75 |
52:46 |
7:07 |
28:26 |
102 68-139 |
2900 |
129 92-148 |
18/17 |
3.00 |
58:16 |
5:31 |
22:03 |
111 83-147 |
2447 |
115 82-176 |
6/8 |
3.25 |
1:01:59 |
3:43 |
14:51 |
130 119-140 |
1931 |
134 80-170 |
7/9 |
3.50 |
1:05:14 |
3:15 |
12:58 |
134 126-149 |
1738 |
152 80-172 |
3/1 |
3.75 |
1:10:16 |
5:03 |
20:11 |
111 80-130 |
2240 |
137 82-174 |
25/9 |
4.00 |
1:18:56 |
8:40 |
34:40 |
85 52-124 |
2947 |
110 98-148 |
6/17 |
4.25 |
1:25:21 |
6:25 |
25:40 |
96 78-123 |
2464 |
124 80-160 |
26/1 |
4.50 |
1:28:58 |
3:36 |
14:24 |
119 110-130 |
1714 |
155 82-172 |
7/2 |
4.75 |
1:31:53 |
2:55 |
11:41 |
125 118-130 |
1461 |
162 84-172 |
1/2 |
5.00 |
1:34:49 |
2:57 |
11:46 |
133 127-143 |
1565 |
159 80-174 |
5/1 |
5.05 |
1:35:32 |
43 |
13:12 |
124 121-127 |
1637 |
163 160-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.2 |
158 |
3.2 |
51:46 |
16:10 |
Walk |
45.0 |
95 |
1.9 |
42:59 |
23:13 |
Still |
0.8 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
32.18% |
More |
800m |
5:45 |
11:33 |
37.78% |
More |
1km |
7:16 |
11:41 |
38.97% |
More |
Mile |
13:06 |
13:06 |
36.81% |
More |
5k |
59:54 |
19:17 |
27.45% |
More |
5 miles |
1:34:37 |
18:55 |
28.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:10 |
17:10 |
28.09 |
5km |
57:05 |
18:22 |
28.80 |
5M |
1:34:32 |
18:54 |
28.47 |
10km |
1:59:01 |
19:09 |
28.31 |
10M |
3:17:05 |
19:43 |
28.34 |
Half |
4:22:24 |
20:02 |
27.99 |
20M |
6:50:55 |
20:33 |
28.32 |
Mara |
9:07:06 |
20:53 |
28.37 |
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