Tue 22nd Sep 2020 at 12:00pm by um

Run > General

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Time
1:35:32
Miles
5.05
Min/mi
18:55
Pacing
51%
WAVA
28.48
Stride(cm)
64
Cals
785
Cadence
133
BPM
125
%MHR
76
B/mi
2358
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 153/180bpm 192cal 4.06/5.91mph
2) 1m - 18:28(18:28/m) 136/176bpm 176cal 3.25/6.05mph
3) 1m - 25:02(25:02/m) 103/154bpm 145cal 2.4/5.07mph
4) 1m - 20:39(20:39/m) 108/149bpm 134cal 2.91/5.32mph
5) 1m - 15:53(15:53/m) 112/143bpm 132cal 3.78/5.68mph
6) 0.05m - 43(13:14/m) 125/130bpm 6cal 4.53/5.05mph

14:47 18:28 25:02 20:39 15:53 43

Pin Map

NF Fritham Deer Stalk

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	140 101-162	1831	158 82-174	2/7
0.50	6:25	3:09	12:36	162 157-166	2042	158 80-172	3/3
0.75	11:27	5:02	20:07	150 118-180	3019	135 80-168	5/6
1.00	14:47	3:20	13:20	158 146-168	2108	149 82-172	0/24
1.25	18:10	3:23	13:32	165 154-176	2233	137 80-170	0/14
1.50	21:17	3:07	12:27	168 158-174	2092	112 80-166	4/15
1.75	24:34	3:17	13:07	163 151-171	2139	121 80-170	2/6
2.00	33:15	8:41	34:46	106 85-145	3685	107 82-164	3/4
2.25	39:08	5:52	23:30	113 88-136	2655	101 80-168	16/3
2.50	45:39	6:32	26:06	122 90-154	3184	123 84-156	14/11
2.75	52:46	7:07	28:26	102 68-139	2900	129 92-148	18/17
3.00	58:16	5:31	22:03	111 83-147	2447	115 82-176	6/8
3.25	1:01:59	3:43	14:51	130 119-140	1931	134 80-170	7/9
3.50	1:05:14	3:15	12:58	134 126-149	1738	152 80-172	3/1
3.75	1:10:16	5:03	20:11	111 80-130	2240	137 82-174	25/9
4.00	1:18:56	8:40	34:40	85 52-124	2947	110 98-148	6/17
4.25	1:25:21	6:25	25:40	96 78-123	2464	124 80-160	26/1
4.50	1:28:58	3:36	14:24	119 110-130	1714	155 82-172	7/2
4.75	1:31:53	2:55	11:41	125 118-130	1461	162 84-172	1/2
5.00	1:34:49	2:57	11:46	133 127-143	1565	159 80-174	5/1
5.05	1:35:32	43	13:12	124 121-127	1637	163 160-166	3/0

Heart

125/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 61m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	19:08
30 7.2%	26:58
18 7.3%	23:44
10 4.0%	23:20
See your biggest climbs

Cadence

133 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	158	3.2	51:46	16:10
Walk	45.0	95	1.9	42:59	23:13
Still	0.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	32.18%	More
800m	5:45	11:33	37.78%	More
1km	7:16	11:41	38.97%	More
Mile	13:06	13:06	36.81%	More
5k	59:54	19:17	27.45%	More
5 miles	1:34:37	18:55	28.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	28.09
5km	57:05	18:22	28.80
5M	1:34:32	18:54	28.47
10km	1:59:01	19:09	28.31
10M	3:17:05	19:43	28.34
Half	4:22:24	20:02	27.99
20M	6:50:55	20:33	28.32
Mara	9:07:06	20:53	28.37

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