Tue 22nd Sep 2020 at 4:00pm by stuart little

Run > General

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Time
46:06
Miles
5.00
Min/mi
9:13
Pacing
76%
WAVA
46.97
Stride(cm)
109
Cals
705
Cadence
161
BPM
164
%MHR
86.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 159/168bpm 129cal 6.99/7.51mph
2) 1m - 8:38(8:38/m) 165/170bpm 135cal 6.95/7.56mph
3) 1m - 10:23(10:23/m) 159/172bpm 148cal 5.77/7.47mph
4) 1m - 8:52(8:52/m) 170/174bpm 143cal 6.77/7.39mph
5) 1m - 9:34(9:34/m) 168/173bpm 150cal 6.27/7.51mph
6) 0m - 3(21:02/m) 161/161bpm 2.85/3.74mph

8:35 8:38 10:23 8:52 9:34 3

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	147 109-158	1266	164 108-170
0.50	4:18	2:09	8:36	161 156-164	1384	166 144-170
0.75	6:28	2:10	8:39	164 159-168	1419	166 160-198
1.00	8:35	2:07	8:28	164 161-167	1389	165 164-168
1.25	10:44	2:09	8:34	165 162-170	1415	165 162-168
1.50	12:52	2:08	8:33	165 162-167	1412	164 162-168
1.75	14:58	2:06	8:26	166 163-170	1400	166 162-170
2.00	17:13	2:15	8:59	165 159-170	1484	160 78-170
2.25	19:23	2:10	8:40	166 162-170	1440	165 162-168
2.50	22:38	3:15	12:58	152 131-170	1972	132 98-172
2.75	24:48	2:10	8:41	163 151-167	1416	167 158-192
3.00	27:37	2:48	11:13	160 129-172	1796	164 132-178
3.25	29:42	2:05	8:21	168 165-171	1404	166 162-168
3.50	31:49	2:07	8:29	171 168-172	1452	165 154-168
3.75	34:00	2:10	8:41	172 170-173	1493	165 160-168
4.00	36:29	2:29	9:57	168 149-174	1671	148 108-168
4.25	38:45	2:16	9:04	164 149-171	1487	161 106-172
4.50	41:00	2:16	9:02	170 166-172	1536	164 162-166
4.75	43:13	2:13	8:52	170 168-171	1508	164 160-166
5.00	46:03	2:50	11:19	167 152-173	1890	159 96-256
5.00	46:07	4	24:46	161 160-161	3988	108 96-120

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	4.8	42:23	8:48
Walk	7.3	108	0.2	3:22	18:17
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.11%	More
800m	4:11	8:25	41.55%	More
1km	5:13	8:24	43.63%	More
Mile	8:28	8:28	46.39%	More
5k	28:22	9:08	47.00%	More
5 miles	46:03	9:13	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.26
5km	27:26	8:50	48.61
5M	46:06	9:13	46.95
10km	58:26	9:24	46.26
10M	1:38:11	9:49	45.46
Half	2:11:48	10:04	44.45
20M	3:29:05	10:27	44.40
Mara	4:40:41	10:43	44.10

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