Tue 22nd Sep 2020 at 3:00pm by unsliced

Run > General

  • Time
    42:53
  • Miles
    5.43
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    59.40
  • Stride(cm)
    127
  • Cals
    618
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1098
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 129/143bpm 67cal
2) 0.15km - 48(5:08/km) 141/143bpm 12cal
3) 1km - 4:46(4:46/km) 140/143bpm 72cal
4) 1km - 4:52(4:52/km) 137/141bpm 69cal
5) 1km - 5:00(5:00/km) 141/147bpm 74cal
6) 1km - 4:54(4:54/km) 144/149bpm 74cal
7) 1km - 4:46(4:46/km) 137/144bpm 65cal
8) 1km - 5:00(5:00/km) 142/145bpm 72cal
9) 1km - 4:53(4:53/km) 143/148bpm 72cal
10) 0.2km - 57(4:45/km) 141/144bpm 13cal
11) 0.39km - 1:59(5:05/km) 143/147bpm 28cal
4:58 48 4:46 4:52 5:00 4:54 4:46 5:00 4:53 57 1:59

Pace

6% 6% 14% 45% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 115 81-130 1053 157 106-162 5/3
0.50 4:05 1:47 7:10 138 121-143 988 160 158-164 4/9
0.75 6:01 1:56 7:43 142 140-143 1097 161 158-162 7/5
1.00 7:51 1:50 7:22 140 134-143 1030 162 160-164 8/12
1.25 9:51 2:00 7:59 140 138-142 1117 163 158-166 8/4
1.50 11:47 1:57 7:47 139 136-142 1082 161 158-164 9/8
1.75 13:42 1:55 7:38 137 135-139 1046 163 160-166 3/6
2.00 15:41 1:59 7:55 135 132-143 1069 164 160-166 9/7
2.25 17:43 2:02 8:10 141 138-145 1151 163 158-168 5/3
2.50 19:42 1:59 7:54 142 134-147 1123 163 160-166 10/4
2.75 21:45 2:04 8:15 146 142-149 1204 162 158-166 11/4
3.00 23:47 2:01 8:04 145 143-148 1170 162 158-166 6/5
3.25 25:39 1:52 7:30 140 136-145 1049 160 158-164 2/11
3.50 27:37 1:58 7:53 135 133-138 1064 159 158-162 1/8
3.75 29:29 1:52 7:28 139 135-143 1037 160 158-162 3/3
4.00 31:30 2:01 8:04 141 136-145 1137 160 156-162 2/2
4.25 33:28 1:58 7:52 142 139-144 1118 160 158-164 3/2
4.50 35:31 2:03 8:10 143 141-145 1168 160 158-162 4/2
4.75 37:31 2:00 8:00 143 140-148 1143 161 158-162 6/3
5.00 39:25 1:55 7:39 144 141-147 1102 160 156-162 4/4
5.25 41:26 2:01 8:02 141 138-144 1133 160 156-164 4/6
5.43 42:53 1:27 8:01 143 140-146 1146 157 152-160 4/2

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 125m, Range 28m, Flat prediction 42:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 9:01
See your biggest climbs

Cadence

161 (168 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.17% More
800m 3:37 7:17 52.60% More
1km 4:33 7:20 54.52% More
Mile 7:31 7:31 56.17% More
5k 24:11 7:47 59.45% More
5 miles 39:07 7:49 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.25
5km 23:44 7:38 60.59
5M 39:18 7:52 59.55
10km 49:28 7:58 59.06
10M 1:21:55 8:12 58.94
Half 1:49:04 8:20 58.11
20M 2:50:48 8:32 58.79
Mara 3:47:24 8:41 58.88
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