Tue 22nd Sep 2020 at 3:00pm by unsliced
Run > General
-
Time
42:53
-
Miles
5.43
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
59.40
-
Stride(cm)
127
-
Cals
618
-
Cadence
161
-
BPM
139
-
%MHR
81.3
-
B/mi
1098
-
Asc(m)
125
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 129/143bpm 67cal
2) 0.15km - 48(5:08/km) 141/143bpm 12cal
3) 1km - 4:46(4:46/km) 140/143bpm 72cal
4) 1km - 4:52(4:52/km) 137/141bpm 69cal
5) 1km - 5:00(5:00/km) 141/147bpm 74cal
6) 1km - 4:54(4:54/km) 144/149bpm 74cal
7) 1km - 4:46(4:46/km) 137/144bpm 65cal
8) 1km - 5:00(5:00/km) 142/145bpm 72cal
9) 1km - 4:53(4:53/km) 143/148bpm 72cal
10) 0.2km - 57(4:45/km) 141/144bpm 13cal
11) 0.39km - 1:59(5:05/km) 143/147bpm 28cal
4:58 48 4:46 4:52 5:00 4:54 4:46 5:00 4:53 57 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
115 81-130 |
1053 |
157 106-162 |
5/3 |
0.50 |
4:05 |
1:47 |
7:10 |
138 121-143 |
988 |
160 158-164 |
4/9 |
0.75 |
6:01 |
1:56 |
7:43 |
142 140-143 |
1097 |
161 158-162 |
7/5 |
1.00 |
7:51 |
1:50 |
7:22 |
140 134-143 |
1030 |
162 160-164 |
8/12 |
1.25 |
9:51 |
2:00 |
7:59 |
140 138-142 |
1117 |
163 158-166 |
8/4 |
1.50 |
11:47 |
1:57 |
7:47 |
139 136-142 |
1082 |
161 158-164 |
9/8 |
1.75 |
13:42 |
1:55 |
7:38 |
137 135-139 |
1046 |
163 160-166 |
3/6 |
2.00 |
15:41 |
1:59 |
7:55 |
135 132-143 |
1069 |
164 160-166 |
9/7 |
2.25 |
17:43 |
2:02 |
8:10 |
141 138-145 |
1151 |
163 158-168 |
5/3 |
2.50 |
19:42 |
1:59 |
7:54 |
142 134-147 |
1123 |
163 160-166 |
10/4 |
2.75 |
21:45 |
2:04 |
8:15 |
146 142-149 |
1204 |
162 158-166 |
11/4 |
3.00 |
23:47 |
2:01 |
8:04 |
145 143-148 |
1170 |
162 158-166 |
6/5 |
3.25 |
25:39 |
1:52 |
7:30 |
140 136-145 |
1049 |
160 158-164 |
2/11 |
3.50 |
27:37 |
1:58 |
7:53 |
135 133-138 |
1064 |
159 158-162 |
1/8 |
3.75 |
29:29 |
1:52 |
7:28 |
139 135-143 |
1037 |
160 158-162 |
3/3 |
4.00 |
31:30 |
2:01 |
8:04 |
141 136-145 |
1137 |
160 156-162 |
2/2 |
4.25 |
33:28 |
1:58 |
7:52 |
142 139-144 |
1118 |
160 158-164 |
3/2 |
4.50 |
35:31 |
2:03 |
8:10 |
143 141-145 |
1168 |
160 158-162 |
4/2 |
4.75 |
37:31 |
2:00 |
8:00 |
143 140-148 |
1143 |
161 158-162 |
6/3 |
5.00 |
39:25 |
1:55 |
7:39 |
144 141-147 |
1102 |
160 156-162 |
4/4 |
5.25 |
41:26 |
2:01 |
8:02 |
141 138-144 |
1133 |
160 156-164 |
4/6 |
5.43 |
42:53 |
1:27 |
8:01 |
143 140-146 |
1146 |
157 152-160 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.17% |
More |
800m |
3:37 |
7:17 |
52.60% |
More |
1km |
4:33 |
7:20 |
54.52% |
More |
Mile |
7:31 |
7:31 |
56.17% |
More |
5k |
24:11 |
7:47 |
59.45% |
More |
5 miles |
39:07 |
7:49 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.25 |
5km |
23:44 |
7:38 |
60.59 |
5M |
39:18 |
7:52 |
59.55 |
10km |
49:28 |
7:58 |
59.06 |
10M |
1:21:55 |
8:12 |
58.94 |
Half |
1:49:04 |
8:20 |
58.11 |
20M |
2:50:48 |
8:32 |
58.79 |
Mara |
3:47:24 |
8:41 |
58.88 |
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