Tue 22nd Sep 2020 at 2:00pm by GimmeMedals

Walk > General

warm

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Time
1:39:12
Miles
4.75
Min/mi
20:53
Stride(cm)
68
Cals
576
Cadence
112
BPM
114
%MHR
68.3
B/mi
2383
Asc(m)
38
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 5:19(21:14/m) 108/112bpm 29cal 52/58rpm
2) 0.25m - 4:52(19:27/m) 114/123bpm 29cal 54/113rpm
3) 0.25m - 5:24(21:36/m) 117/122bpm 30cal 47/102rpm
4) 0.25m - 6:06(24:23/m) 115/123bpm 37cal 42/59rpm
5) 0.25m - 4:37(18:28/m) 121/125bpm 28cal 56/113rpm
6) 0.25m - 4:35(18:18/m) 120/125bpm 29cal 57/115rpm
7) 0.25m - 4:42(18:47/m) 119/125bpm 29cal 55/58rpm
8) 0.25m - 5:15(20:59/m) 116/125bpm 30cal 49/110rpm
9) 0.25m - 4:41(18:46/m) 117/123bpm 29cal 54/59rpm
10) 0.25m - 4:39(18:34/m) 120/122bpm 29cal 57/112rpm
11) 0.25m - 4:45(18:59/m) 118/123bpm 29cal 55/114rpm
12) 0.25m - 4:38(18:33/m) 118/123bpm 28cal 56/112rpm
13) 0.25m - 4:42(18:49/m) 111/119bpm 29cal 54/58rpm
14) 0.25m - 4:58(19:53/m) 111/121bpm 31cal 54/114rpm
15) 0.25m - 6:14(24:54/m) 112/121bpm 33cal 36/101rpm
16) 0.25m - 6:20(25:20/m) 109/120bpm 33cal 39/59rpm
17) 0.25m - 5:21(21:24/m) 110/118bpm 28cal 45/58rpm
18) 0.25m - 6:09(24:34/m) 109/117bpm 34cal 42/111rpm
19) 0.25m - 5:58(24:04/m) 109/120bpm 32cal 42/58rpm

5:19 4:52 5:24 6:06 4:37 4:35 4:42 5:15 4:41 4:39 4:45 4:38 4:42 4:58 6:14 6:20 5:21 6:09 5:58

	Alice the Camel Nicely done! WSW squares?
	GimmeMedals Yep. Had to be done 😁

Pin Map

0mi in 0

Pace

20%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:18	108 106-112	2300	112 94-116	3/2
0.50	10:12	4:52	19:29	114 104-123	2221	113 82-226	3/1
0.75	15:35	5:23	21:33	117 112-122	2522	108 84-204	1/2
1.00	21:40	6:05	24:21	115 103-123	2800	114 92-118	2/2
1.25	26:18	4:37	18:30	121 118-125	2238	115 108-230	2/1
1.50	30:53	4:35	18:20	120 115-125	2199	115 94-230	1/0
1.75	35:34	4:42	18:47	119 112-125	2236	113 106-116	0/1
2.00	40:49	5:14	20:57	116 104-125	2430	113 96-220	1/0
2.25	45:30	4:42	18:46	117 99-123	2196	113 98-118	3/3
2.50	50:09	4:38	18:34	120 117-122	2228	114 106-228	0/1
2.75	54:53	4:45	18:59	118 114-123	2240	114 102-228	3/0
3.00	59:32	4:38	18:33	118 109-123	2190	113 108-224	3/1
3.25	1:04:14	4:42	18:47	111 101-119	2085	113 108-116	1/3
3.50	1:09:12	4:58	19:53	111 92-121	2207	113 86-228	4/1
3.75	1:15:26	6:14	24:56	112 101-121	2793	113 88-202	2/1
4.00	1:21:45	6:19	25:18	109 99-120	2757	112 92-118	3/0
4.25	1:27:07	5:21	21:26	110 104-118	2358	111 38-222	4/2
4.50	1:33:15	6:08	24:33	109 103-117	2676	109 80-222	0/12
4.75	1:39:12	5:57	24:10	109 97-120	2634	110 94-116	2/2

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:36	18:36	More
5k	1:00:53	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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