Tue 22nd Sep 2020 at 3:00pm by Reiver
Walk > General
-
Time
9:30
-
Miles
0.50
-
Min/mi
19:00
-
Stride(cm)
72
-
Cals
81
-
Cadence
117
-
BPM
91
-
%MHR
54.3
-
B/mi
1722
-
Surface
Road
Notes & Comments
WSW
===
1) 0.5m - 9:30(19:02/m) 91/102bpm 81cal 57/64rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:14 |
89 80-100 |
1623 |
121 116-124 |
0.13 |
2:17 |
1:09 |
18:23 |
88 84-91 |
1617 |
119 114-124 |
0.19 |
3:26 |
1:08 |
18:12 |
85 81-90 |
1546 |
118 114-124 |
0.25 |
4:34 |
1:09 |
18:23 |
87 78-102 |
1599 |
115 110-120 |
0.31 |
5:56 |
1:22 |
21:45 |
96 94-100 |
2088 |
111 106-120 |
0.38 |
7:13 |
1:17 |
20:26 |
93 89-99 |
1901 |
117 114-122 |
0.44 |
8:22 |
1:09 |
18:23 |
97 92-99 |
1783 |
121 116-124 |
0.50 |
9:30 |
1:08 |
18:36 |
92 89-97 |
1711 |
121 114-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:27 |
19:00 |
More |
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