Tue 22nd Sep 2020 at 3:00pm by Rog T

Walk > General

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Time
40:12
Miles
1.75
Min/mi
22:58
Stride(cm)
66
Cals
205
Cadence
107
BPM
84
%MHR
47.9
B/mi
1936
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 84/93bpm 113cal 2.67/3.78mph
2) 0.75m - 17:42(23:28/m) 85/105bpm 92cal 2.56/3.63mph

22:30 17:42

Pin Map

0mi in 0

Pace

11%

18%

35%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	75 61-86	1417	120 114-126	0/2
0.13	2:21	1:10	18:36	84 83-87	1562	122 118-126	0/0
0.19	3:45	1:24	22:25	85 84-87	1906	116 110-120	2/0
0.25	5:04	1:19	21:06	85 82-87	1793	110 104-114	0/3
0.31	6:13	1:09	18:27	86 83-88	1586	112 106-120	0/0
0.38	7:26	1:13	19:35	88 87-89	1723	104 92-118	0/1
0.44	9:15	1:48	28:54	87 85-88	2514	100 92-114	1/1
0.50	10:36	1:21	21:33	88 86-90	1896	98 94-102	1/0
0.56	11:56	1:20	21:25	84 84-86	1799	100 96-102	1/1
0.63	14:01	2:05	33:15	77 68-83	2561	106 96-120	0/1
0.69	15:29	1:29	23:42	80 79-81	1896	102 96-108	0/1
0.75	16:55	1:26	22:50	89 83-93	2032	99 92-110	0/1
0.81	18:24	1:29	23:45	86 82-90	2042	101 90-110	0/0
0.88	19:47	1:23	22:13	83 81-86	1844	108 102-120	1/1
0.94	21:12	1:25	22:32	84 83-85	1893	99 98-100	1/0
1.00	22:29	1:18	20:40	84 82-86	1737	103 100-106	1/0
1.06	23:45	1:16	20:10	84 83-86	1695	102 98-106	2/0
1.13	25:05	1:20	21:13	84 82-85	1783	105 102-110	1/0
1.19	26:25	1:21	21:32	84 81-88	1808	97 90-110	0/1
1.25	27:40	1:14	19:47	84 76-89	1662	103 96-108	0/1
1.31	29:01	1:21	21:37	79 75-81	1708	102 94-114	1/0
1.38	31:31	2:30	39:59	82 79-84	3279	107 106-108	0/0
1.44	32:58	1:27	23:15	76 70-82	1767	109 102-114	2/0
1.50	34:20	1:22	21:56	95 85-105	2083	108 102-114	2/2
1.56	36:02	1:42	27:04	85 81-89	2301	117 110-132	1/0
1.63	37:24	1:23	22:02	88 87-89	1938	113 110-116	1/1
1.69	38:48	1:23	22:16	94 84-100	2093	111 106-114	0/1
1.75	40:07	1:19	21:06	92 90-94	1941	113 110-114	2/1

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:23	20:53	More
1km	13:19	21:26	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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