Tue 22nd Sep 2020 at 2:00pm by WildeRover

Run > General

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Time
1:05:48
Miles
6.99
Min/mi
9:25
Pacing
79%
WAVA
51.16
Stride(cm)
92
Cals
983
Cadence
185
BPM
157
%MHR
89.8
B/mi
1479
Asc(m)
399
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/154bpm 110cal 7.19/7.41mph
2) 1m - 8:43(8:43/m) 154/164bpm 127cal 6.89/7.64mph
3) 1m - 11:08(11:08/m) 162/174bpm 176cal 5.39/6.87mph
4) 1m - 8:50(8:50/m) 155/174bpm 129cal 6.79/7.2mph
5) 1m - 10:35(10:35/m) 163/178bpm 167cal 5.67/7.39mph
6) 1m - 9:00(9:00/m) 161/169bpm 137cal 6.66/6.99mph
7) 0.99m - 9:11(9:15/m) 159/165bpm 137cal 6.48/7.97mph

8:21 8:43 11:08 8:50 10:35 9:00 9:11

Pin Map

0mi in 0

Pace

28%

14%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	133 100-147	1113	185 182-188	1/15
0.50	4:13	2:07	8:29	145 139-152	1229	187 184-190	1/5
0.75	6:22	2:09	8:37	144 140-147	1241	189 186-190	1/8
1.00	8:21	1:59	7:57	148 144-157	1178	191 188-192	14/7
1.25	10:35	2:14	8:57	152 150-156	1360	188 174-192	2/18
1.50	12:39	2:03	8:13	147 139-155	1208	190 186-192	2/3
1.75	14:54	2:15	9:01	154 145-162	1387	189 184-192	4/6
2.00	17:03	2:10	8:38	160 156-163	1382	188 176-192	15/3
2.25	19:50	2:47	11:07	158 153-161	1757	180 174-190	25/6
2.50	22:52	3:01	12:05	157 150-164	1898	178 174-182	33/0
2.75	25:51	3:00	11:59	168 163-174	2012	180 174-186	37/1
3.00	28:11	2:20	9:19	167 163-172	1555	186 180-190	8/7
3.25	31:13	3:02 +42	12:10	152 132-165	1849	185 182-188	15/9
3.50	33:46	2:33 +27	10:10	152 135-159	1546	188 184-190	14/18
3.75	35:58	2:12	8:48	153 133-164	1346	186 180-190	12/18
4.00	38:10	2:12	8:50	165 158-173	1456	188 182-192	25/14
4.25	40:42	2:31 +20	10:05	168 164-173	1695	187 184-192	17/35
4.50	43:18	2:36	10:25	160 155-167	1667	182 174-192	27/2
4.75	46:39	3:21	13:23	156 146-163	2088	176 162-180	42/0
5.00	49:05	2:27	9:46	168 153-178	1642	186 174-198	8/34
5.25	51:24	2:19	9:14	163 157-167	1506	190 186-194	0/48
5.50	53:34	2:10	8:41	157 144-168	1364	189 182-194	0/25
5.75	55:45	2:11	8:44	161 155-166	1407	189 186-194	2/37
6.00	58:05	2:20	9:21	163 157-167	1524	189 186-192	14/7
6.25	1:00:11	2:06	8:23	161 157-165	1349	187 178-192	17/15
6.50	1:02:18	2:06	8:26	159 156-163	1341	190 188-192	15/12
6.75	1:04:30	2:13	8:51	159 153-165	1408	188 180-192	3/18
6.99	1:07:17	2:47	11:26	156 147-165	1785	181 168-192	25/3

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 172m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
91 10.1%	10:46
65 15.4%	12:41
24 17.1%	7:44
22 4.3%	8:23
15 11.8%	8:59
14 13.4%	12:15
See your biggest climbs

Cadence

185 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	7	1:05:48	9:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.42%	More
800m	4:03	8:09	47.89%	More
1km	5:09	8:17	49.06%	More
Mile	8:21	8:21	51.44%	More
5k	29:18	9:26	49.86%	More
5 miles	49:05	9:49	48.48%	More
10k	59:46	9:37	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:31	8:51	53.09
5M	45:54	9:11	51.83
10km	57:59	9:20	51.24
10M	1:36:42	9:40	50.78
Half	2:09:16	9:52	49.88
20M	3:23:43	10:11	50.16
Mara	4:32:19	10:24	50.03

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