Tue 22nd Sep 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
11:29
Miles
2.50
Mph
13.1
Cals
84
BPM
125
%MHR
59.7
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02km - 11:29(2:51/km) 130/165bpm 84cal 21/32.41kmph

11:29

Pace

10%

32%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32 +26	4.89	83 69-117	1019
0.25	2:05	33	13.64	119 115-121	523
0.38	2:35	30	14.97	114 111-116	457
0.50	3:00	25	18.23	110 106-111	362
0.63	3:30	30	14.78	115 106-123	467
0.75	4:01	31	14.65	134 129-140	549
0.88	4:25	24	19.09	132 129-137	415
1.00	4:49	24	18.57	138 136-139	446
1.13	5:15	26	17.42	131 125-138	451
1.25	5:43	28	16.01	134 132-135	502
1.38	6:14	32	14.23	139 135-150	586
1.50	6:55	41	11.11	156 153-159	842
1.63	7:28	34	13.40	159 154-163	712
1.75	8:03	35	12.98	162 159-164	749
1.88	9:27	1:24 +34	5.36	149 140-158	1666
2.00	10:10	43	10.49	147 137-152	841
2.13	10:45	35	12.97	133 129-135	615
2.25	11:15	30	14.83	133 130-135	538
2.38	11:44	29	15.69	118 110-130	451
2.50	12:28	44	9.91	109 105-112	660

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:24	More
1km	2:12	3:32	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:51	5:03
15 miles	1:16:43	5:07
20 miles	1:44:04	5:12
40km	2:11:02	5:16
25 miles	2:11:51	5:16
42km	2:17:59	5:17
50 miles	4:34:53	5:30
56 miles	5:09:59	5:32
100 miles	9:33:08	5:44
112 miles	10:46:17	5:46

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