Tue 22nd Sep 2020 at 1:00pm by smoke free

Walk > General

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Time
1:22:15
Miles
3.35
Min/mi
24:33
Stride(cm)
64
Cadence
103
BPM
108
%MHR
63
B/mi
2647
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:33(27:33/m) 107/129bpm 100/168rpm
2) 1m - 24:48(24:48/m) 108/144bpm 103/192rpm
3) 1m - 21:41(21:41/m) 110/138bpm 106/156rpm
4) 0.35m - 8:14(23:17/m) 103/126bpm 102/152rpm

27:33 24:48 21:41 8:14

Pin Map

0mi in 0

Pace

13%

17%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	101 78-112	2204	110 98-128	1/8
0.25	5:27	2:44	21:50	110 100-129	2401	106 84-134	2/5
0.38	8:34	3:06	24:52	109 98-122	2710	97 88-104	1/4
0.50	11:54	3:20	26:39	107 83-119	2851	99 82-124	2/2
0.63	15:51	3:57	31:39	109 94-122	3450	94 82-156	5/3
0.75	18:40	2:49	22:33	114 99-129	2570	101 92-118	2/5
0.88	24:41	6:01	48:05	101 74-124	4856	96 82-142	0/2
1.00	27:31	2:50	22:40	110 92-125	2494	106 90-168	6/1
1.13	30:38	3:07	24:55	108 97-119	2692	105 82-192	7/4
1.25	33:18	2:40	21:19	123 92-144	2622	107 94-134	5/8
1.38	36:14	2:56	23:28	112 81-127	2629	100 96-120	1/3
1.50	39:28	3:14	25:55	109 97-117	2826	97 82-146	3/3
1.63	42:31	3:02	24:20	107 100-115	2604	106 82-156	5/5
1.75	45:46	3:16	26:07	112 96-130	2925	104 82-156	15/8
1.88	49:24	3:38	29:05	91 57-137	2646	102 82-156	11/11
2.00	52:19	2:55	23:16	110 83-132	2560	106 90-142	9/2
2.13	55:07	2:48	22:24	104 83-131	2330	106 86-152	2/4
2.25	57:53	2:46	22:11	113 93-138	2506	107 90-142	0/8
2.38	1:00:31	2:38	21:04	112 100-125	2359	103 84-154	2/4
2.50	1:03:19	2:47	22:19	109 102-116	2433	114 84-156	1/1
2.63	1:06:08	2:49	22:30	118 96-132	2656	103 84-134	2/2
2.75	1:08:38	2:30	20:03	118 106-132	2367	108 86-152	2/1
2.88	1:11:09	2:31	20:11	102 83-123	2059	107 88-148	3/4
3.00	1:13:55	2:45	22:02	104 87-128	2291	102 82-156	3/1
3.13	1:17:07	3:13	25:42	103 90-115	2647	105 86-152	4/1
3.25	1:19:53	2:45	22:02	107 91-126	2357	102 94-118	5/2
3.35	1:22:16	2:23	23:05	100 83-111	2309	99 92-108	6/1

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	23:03
12 4.3%	29:43
10 5.0%	24:34
See your biggest climbs

Cadence

103 (192 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:18	20:44	More
1km	13:05	21:03	More
Mile	21:17	21:17	More
5k	1:16:28	24:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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