Tue 22nd Sep 2020 at 10:00am by Groundhog

Bike > Road Biking
  • breezy
  • warm
  • Time
    3:33:21
  • Miles
    50.03
  • Mph
    14.1
  • FBI
    63.28
  • Cals
    1356
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    533
  • Asc(m)
    532
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 95/118bpm 34cal 8.28/13.36mph
2) 1m - 4:54(4:54/m) 102/115bpm 26cal 12.25/16.09mph
3) 1m - 4:05(4:05/m) 105/122bpm 22cal 14.72/17.8mph
4) 1m - 4:50(4:50/m) 109/133bpm 29cal 12.41/21.16mph
5) 1m - 3:38(3:38/m) 119/124bpm 27cal 16.53/18.45mph
6) 1m - 3:46(3:46/m) 121/125bpm 28cal 15.92/16.95mph
7) 1m - 4:06(4:06/m) 128/147bpm 34cal 14.66/18.35mph
8) 1m - 2:55(2:55/m) 119/143bpm 19cal 20.53/23.86mph
9) 1m - 3:59(3:59/m) 117/123bpm 23cal 15.09/18.87mph
10) 1m - 3:52(3:52/m) 124/130bpm 27cal 15.5/16.99mph
11) 1m - 3:57(3:57/m) 123/131bpm 27cal 15.2/17.26mph
12) 1m - 4:03(4:03/m) 126/131bpm 29cal 14.79/16.45mph
13) 1m - 4:03(4:03/m) 118/125bpm 22cal 14.79/16.26mph
14) 1m - 4:07(4:07/m) 122/129bpm 25cal 14.57/17.26mph
15) 1m - 4:37(4:37/m) 122/132bpm 29cal 13.01/15.51mph
16) 1m - 5:05(5:05/m) 116/128bpm 25cal 11.81/13.46mph
17) 1m - 6:07(6:07/m) 138/151bpm 58cal 9.82/13.52mph
18) 1m - 4:33(4:33/m) 151/165bpm 52cal 13.2/29.1mph
19) 1m - 2:34(2:34/m) 148/152bpm 29cal 23.36/27.34mph
20) 1m - 3:09(3:09/m) 132/154bpm 23cal 19.03/22.25mph
21) 1m - 3:33(3:33/m) 124/131bpm 17cal 16.88/18.26mph
22) 1m - 3:33(3:33/m) 131/135bpm 23cal 16.88/18.12mph
23) 1m - 3:25(3:25/m) 127/133bpm 19cal 17.57/19.54mph
24) 1m - 3:17(3:17/m) 129/142bpm 20cal 18.29/23.13mph
25) 1m - 6:19(6:19/m) 129/140bpm 39cal 9.5/21.62mph
26) 1m - 9:14(9:14/m) 104/124bpm 20cal 6.5/17.13mph
27) 1m - 4:33(4:33/m) 129/144bpm 31cal 13.19/20.22mph
28) 1m - 3:20(3:20/m) 127/145bpm 21cal 18.01/24.53mph
29) 1m - 3:47(3:47/m) 126/140bpm 22cal 15.86/21.04mph
30) 1m - 4:09(4:09/m) 128/136bpm 27cal 14.45/19.22mph
31) 1m - 3:43(3:43/m) 128/139bpm 23cal 16.12/19.52mph
32) 1m - 4:02(4:02/m) 139/147bpm 36cal 14.9/17.22mph
33) 1m - 3:39(3:39/m) 136/143bpm 30cal 16.41/23.44mph
34) 1m - 3:40(3:40/m) 128/134bpm 20cal 16.38/24.46mph
35) 1m - 4:45(4:45/m) 128/138bpm 26cal 12.63/16.89mph
36) 1m - 4:30(4:30/m) 135/152bpm 34cal 13.33/24.82mph
37) 1m - 3:59(3:59/m) 133/143bpm 27cal 15.05/19.85mph
38) 1m - 5:46(5:46/m) 130/141bpm 34cal 10.42/16.8mph
39) 1m - 4:37(4:37/m) 137/153bpm 36cal 13.01/15.86mph
40) 1m - 3:51(3:51/m) 132/149bpm 24cal 15.57/17.95mph
41) 1m - 3:30(3:30/m) 128/133bpm 17cal 17.13/21.9mph
42) 1m - 4:29(4:29/m) 134/143bpm 30cal 13.36/15.95mph
43) 1m - 4:08(4:08/m) 144/162bpm 39cal 14.5/21.83mph
44) 1m - 3:18(3:18/m) 125/139bpm 12cal 18.16/21.64mph
45) 1m - 3:38(3:38/m) 136/142bpm 26cal 16.51/18.18mph
46) 1m - 3:44(3:44/m) 136/141bpm 26cal 16.06/19.18mph
47) 1m - 3:35(3:35/m) 136/140bpm 24cal 16.75/18.83mph
48) 1m - 3:57(3:57/m) 127/137bpm 18cal 15.17/17.49mph
49) 1m - 4:23(4:23/m) 127/136bpm 19cal 13.69/16.16mph
50) 1m - 5:04(5:04/m) 131/140bpm 28cal 11.82/19.6mph
51) 0.03m - 17(8:20/m) 125/131bpm 7.2/10.92mph
7:15 4:54 4:05 4:50 3:38 3:46 4:06 2:55 3:59 3:52 3:57 4:03 4:03 4:07 4:37 5:05 6:07 4:33 2:34 3:09 3:33 3:33 3:25 3:17 6:19 9:14 4:33 3:20 3:47 4:09 3:43 4:02 3:39 3:40 4:45 4:30 3:59 5:46 4:37 3:51 3:30 4:29 4:08 3:18 3:38 3:44 3:35 3:57 4:23 5:04 17

Pace

9% 10% 23% 38% 18% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:44 16:44 +4:36 7.17 97 73-116 811 19/8
4.00 28:58 12:15 +3:20 9.80 107 65-131 655 19/16
6.00 36:22 7:24 16.21 120 111-125 444 4/9
8.00 43:23 7:01 17.11 122 100-146 428 23/31
10.00 51:25 8:02 +12 14.95 120 110-130 482 14/2
12.00 59:38 8:13 +12 14.59 125 118-131 514 14/4
14.00 1:07:49 8:11 14.68 119 110-128 486 13/4
16.00 1:26:09 18:20 +8:39 6.54 116 78-131 1063 31/1
18.00 1:37:30 11:21 +41 10.58 144 127-164 817 104/45
20.00 1:43:14 5:44 20.92 138 117-153 396 0/74
22.00 1:50:20 7:06 16.91 127 117-134 451 1/31
24.00 1:57:23 7:04 +22 17.00 129 119-142 455 0/23
26.00 2:31:31 34:08 +18:51 3.52 114 88-140 1946 7/14
28.00 2:39:44 8:12 +4 14.62 129 111-145 529 38/22
30.00 2:47:40 7:56 15.12 127 116-140 504 14/25
32.00 2:55:25 7:45 15.49 134 117-145 519 21/5
34.00 3:02:46 7:21 16.31 132 123-143 485 11/26
36.00 3:12:26 9:40 +27 12.42 132 119-152 638 25/23
38.00 3:22:47 10:21 +35 11.60 131 112-143 677 13/12
40.00 3:32:44 9:57 +1:30 12.05 134 122-153 667 26/21
42.00 3:40:44 8:00 15.00 131 122-142 524 16/12
44.00 3:48:15 7:31 +5 15.96 136 117-161 511 29/40
46.00 3:55:37 7:22 16.28 136 130-142 501 11/6
48.00 4:03:21 7:43 +11 15.54 130 111-140 502 12/12
50.00 4:12:48 9:27 12.69 129 116-140 610 42/12
50.03 4:13:05 17 7.15 126 121-131 1057 0/0

Heart

125/164max
  • Show Beats/Mile

Elevation

Asc 532m, Range 194m
Elevation Graph
Biggest Climbs (m) Mph
150 1.8% 9.1
43 1.7% 13.6
25 2.2% 12.3
24 2.6% 11.3
23 1.4% 16.4
20 2.0% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:08 2:17 More
1km 1:25 2:16 More
Mile 2:21 2:21 More
5k 8:59 2:54 More
5 miles 15:39 3:08 More
10k 20:16 3:16 More
10 miles 38:38 3:52 More
Half 55:11 4:13 More
20 miles 1:22:46 4:08 More
Mara 2:10:52 5:00 More
50k 2:29:11 4:48 More
40 miles 3:18:41 4:58 More
75k 3:46:46 4:52 More
50 miles 4:12:18 5:03 More

Predictions

Dist Time Per Mile
10 miles 31:42 3:10
20km 41:00 3:18
15 miles 51:14 3:25
20 miles 1:12:02 3:36
40km 1:33:11 3:45
25 miles 1:33:49 3:45
42km 1:38:43 3:47
50 miles 3:33:12 4:16
56 miles 4:03:49 4:21
100 miles 8:04:27 4:51
112 miles 9:14:02 4:57

Bespoke Fields

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