Tue 22nd Sep 2020 at 12:00pm by K5 Gus

Bike > Mountain Biking

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Time
1:25:12
Miles
13.58
Mph
9.6
FBI
43.76
Cals
366
BPM
96
%MHR
51.2
B/mi
604
Asc(m)
327
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:27(8:17/m) 90/121bpm 163cal
2) 3.06m - 15:36(5:06/m) 102/115bpm 75cal
3) 0m - 2(7:15/m) 105/105bpm
4) 1.23m - 3:42(3:00/m) 113/123bpm 23cal
5) 4.29m - 24:25(5:42/m) 101/125bpm 105cal

41:27 15:36 2 3:42 24:25

Pin Map

0mi in 0

Pace

41%

15%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.44	79 60-90	454	7/17
1.00	6:19	3:27	8.69	81 76-89	559	25/0
1.50	9:41	3:22	8.91	80 74-86	539	16/1
2.00	13:37	3:56	7.64	81 74-90	636	15/1
2.50	17:57	4:20	6.93	87 79-100	753	31/0
3.00	21:32	3:35	8.37	88 84-96	631	22/2
3.50	26:55	5:24	5.56	97 84-121	1047	44/0
4.00	30:38	3:42	8.09	88 81-98	652	8/4
4.50	34:47	4:10	7.21	96 85-107	799	27/5
5.00	41:27	6:39	4.51	102 92-114	1358	23/18
5.50	44:36	3:09	9.53	103 97-112	648	15/31
6.00	47:25	2:50	10.61	97 87-112	548	2/7
6.50	49:45	2:19	12.90	99 92-106	460	2/12
7.00	52:03	2:18	13.02	101 96-110	465	2/9
7.50	54:16	2:13	13.51	108 98-115	480	2/12
8.00	57:11	2:55 +22	10.31	107 99-114	623	1/14
8.50	58:46	1:35	18.94	107 100-118	339	0/15
9.00	1:00:11	1:25	21.10	116 111-123	330	2/14
9.50	1:02:49	2:38	11.40	116 110-119	610	0/23
10.00	1:06:10	3:21	8.95	111 103-125	744	4/18
10.50	1:08:10	2:00	15.03	95 83-109	379	1/13
11.00	1:10:02	1:52	16.09	88 83-91	328	2/17
11.50	1:12:27	2:25	12.39	97 90-102	470	0/22
12.00	1:15:27	3:01	9.97	99 87-110	596	21/2
12.50	1:17:44	2:16	13.22	102 96-109	463	6/36
13.00	1:20:45	3:02	9.90	99 92-106	600	7/10
13.50	1:24:51	4:06	7.33	100 93-109	819	23/2
13.58	1:25:35	44	6.66	105 103-107	946	3/2

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
191 3.3%	7.6
25 6.4%	6.6
22 1.9%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:47	More
1km	1:45	2:48	More
Mile	2:55	2:55	More
5k	12:50	4:08	More
5 miles	22:24	4:29	More
10k	28:40	4:37	More
10 miles	57:18	5:44	More
Half	1:21:16	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:17:10	6:13
15 miles	1:35:13	6:21
20 miles	2:11:19	6:34
40km	2:47:25	6:44
25 miles	2:48:31	6:44
42km	2:56:48	6:46
50 miles	6:05:39	7:19
56 miles	6:55:02	7:25
100 miles	13:13:25	7:56
112 miles	15:00:32	8:02

Fetch Miles

3:46	Acharn forest

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