Tue 22nd Sep 2020 at 12:00pm by hellen

Run > General

  • Time
    1:32:30
  • Miles
    10.11
  • Min/mi
    9:09
  • Pacing
    61%
  • WAVA
    59.32
  • Stride(cm)
    99
  • Cals
    641
  • Cadence
    177
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 153/164bpm 101cal
2) 1m - 9:01(9:01/m) 150/166bpm 88cal
3) 1m - 9:10(9:10/m) 137/144bpm 67cal
4) 1m - 8:59(8:59/m) 134/146bpm 56cal
5) 1m - 9:13(9:13/m) 136/145bpm 60cal
6) 1m - 9:23(9:23/m) 134/142bpm 54cal
7) 1m - 9:11(9:11/m) 132/140bpm 46cal
8) 1m - 9:11(9:11/m) 133/142bpm 48cal
9) 1m - 9:12(9:12/m) 137/145bpm 58cal
10) 1m - 8:53(8:53/m) 139/144bpm 57cal
11) 0.11m - 59(9:10/m) 140/142bpm 6cal
9:17 9:01 9:10 8:59 9:13 9:23 9:11 9:11 9:12 8:53 59

Pace

4% 1% 15% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:21 148 102-162 1385 178 172-182
1.00 9:18 4:37 9:14 157 149-163 1450 178 174-182
1.50 14:35 5:17 +44 10:34 156 132-165 1649 178 174-182
2.00 19:08 4:33 +4 9:06 145 128-166 1320 178 174-184
2.50 23:39 4:31 9:02 135 130-139 1220 177 174-182
3.00 28:17 4:38 9:17 139 133-144 1289 177 174-180
3.50 34:27 6:10 +1:41 12:20 133 100-145 1641 178 174-182
4.00 38:58 4:30 9:01 133 126-138 1198 177 174-180
4.50 43:38 4:41 +3 9:21 137 131-144 1281 177 172-182
5.00 50:40 7:02 +2:28 14:04 135 113-144 1899 176 108-224
5.50 55:20 4:40 9:20 135 127-140 1259 175 172-178
6.00 1:00:45 5:25 +41 10:49 133 118-142 1440 175 104-180
6.50 1:05:56 5:11 +36 10:21 132 123-140 1367 177 174-180
7.00 1:10:57 5:02 +25 10:04 131 122-137 1318 175 98-184
7.50 1:15:34 4:37 9:14 131 128-138 1209 176 172-180
8.00 1:20:09 4:34 9:09 134 125-142 1226 176 172-180
8.50 1:24:41 4:33 9:06 134 127-143 1219 177 174-180
9.00 1:29:23 4:42 +3 9:23 140 134-144 1315 177 172-182
9.50 1:33:52 4:29 8:58 138 133-143 1237 178 174-184
10.00 1:38:17 4:25 8:50 139 133-143 1227 179 176-182
10.11 1:39:15 58 9:12 140 138-141 1287 178 176-182

Heart

139/166max
  • Show Beats/Mile

Cadence

177 (224 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.75% More
800m 4:23 8:48 47.55% More
1km 5:29 8:50 49.42% More
Mile 8:53 8:53 51.95% More
5k 28:18 9:07 57.01% More
5 miles 47:35 9:31 55.32% More
10k 1:01:12 9:51 53.84% More
10 miles 1:38:15 9:50 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.19
5km 24:58 8:02 64.63
5M 42:20 8:28 62.18
10km 53:53 8:40 61.16
10M 1:31:23 9:08 59.36
Half 2:03:20 9:25 57.42
20M 3:17:16 9:52 56.43
Mara 4:26:14 10:10 55.34
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