Tue 22nd Sep 2020 at 12:00pm by hellen
Run > General
-
Time
1:32:30
-
Miles
10.11
-
Min/mi
9:09
-
Pacing
61%
-
WAVA
59.32
-
Stride(cm)
99
-
Cals
641
-
Cadence
177
-
BPM
139
-
%MHR
80.6
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 153/164bpm 101cal
2) 1m - 9:01(9:01/m) 150/166bpm 88cal
3) 1m - 9:10(9:10/m) 137/144bpm 67cal
4) 1m - 8:59(8:59/m) 134/146bpm 56cal
5) 1m - 9:13(9:13/m) 136/145bpm 60cal
6) 1m - 9:23(9:23/m) 134/142bpm 54cal
7) 1m - 9:11(9:11/m) 132/140bpm 46cal
8) 1m - 9:11(9:11/m) 133/142bpm 48cal
9) 1m - 9:12(9:12/m) 137/145bpm 58cal
10) 1m - 8:53(8:53/m) 139/144bpm 57cal
11) 0.11m - 59(9:10/m) 140/142bpm 6cal
9:17 9:01 9:10 8:59 9:13 9:23 9:11 9:11 9:12 8:53 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:21 |
148 102-162 |
1385 |
178 172-182 |
1.00 |
9:18 |
4:37 |
9:14 |
157 149-163 |
1450 |
178 174-182 |
1.50 |
14:35 |
5:17 +44
|
10:34 |
156 132-165 |
1649 |
178 174-182 |
2.00 |
19:08 |
4:33 +4
|
9:06 |
145 128-166 |
1320 |
178 174-184 |
2.50 |
23:39 |
4:31 |
9:02 |
135 130-139 |
1220 |
177 174-182 |
3.00 |
28:17 |
4:38 |
9:17 |
139 133-144 |
1289 |
177 174-180 |
3.50 |
34:27 |
6:10 +1:41
|
12:20 |
133 100-145 |
1641 |
178 174-182 |
4.00 |
38:58 |
4:30 |
9:01 |
133 126-138 |
1198 |
177 174-180 |
4.50 |
43:38 |
4:41 +3
|
9:21 |
137 131-144 |
1281 |
177 172-182 |
5.00 |
50:40 |
7:02 +2:28
|
14:04 |
135 113-144 |
1899 |
176 108-224 |
5.50 |
55:20 |
4:40 |
9:20 |
135 127-140 |
1259 |
175 172-178 |
6.00 |
1:00:45 |
5:25 +41
|
10:49 |
133 118-142 |
1440 |
175 104-180 |
6.50 |
1:05:56 |
5:11 +36
|
10:21 |
132 123-140 |
1367 |
177 174-180 |
7.00 |
1:10:57 |
5:02 +25
|
10:04 |
131 122-137 |
1318 |
175 98-184 |
7.50 |
1:15:34 |
4:37 |
9:14 |
131 128-138 |
1209 |
176 172-180 |
8.00 |
1:20:09 |
4:34 |
9:09 |
134 125-142 |
1226 |
176 172-180 |
8.50 |
1:24:41 |
4:33 |
9:06 |
134 127-143 |
1219 |
177 174-180 |
9.00 |
1:29:23 |
4:42 +3
|
9:23 |
140 134-144 |
1315 |
177 172-182 |
9.50 |
1:33:52 |
4:29 |
8:58 |
138 133-143 |
1237 |
178 174-184 |
10.00 |
1:38:17 |
4:25 |
8:50 |
139 133-143 |
1227 |
179 176-182 |
10.11 |
1:39:15 |
58 |
9:12 |
140 138-141 |
1287 |
178 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
43.75% |
More |
800m |
4:23 |
8:48 |
47.55% |
More |
1km |
5:29 |
8:50 |
49.42% |
More |
Mile |
8:53 |
8:53 |
51.95% |
More |
5k |
28:18 |
9:07 |
57.01% |
More |
5 miles |
47:35 |
9:31 |
55.32% |
More |
10k |
1:01:12 |
9:51 |
53.84% |
More |
10 miles |
1:38:15 |
9:50 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.19 |
5km |
24:58 |
8:02 |
64.63 |
5M |
42:20 |
8:28 |
62.18 |
10km |
53:53 |
8:40 |
61.16 |
10M |
1:31:23 |
9:08 |
59.36 |
Half |
2:03:20 |
9:25 |
57.42 |
20M |
3:17:16 |
9:52 |
56.43 |
Mara |
4:26:14 |
10:10 |
55.34 |
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