Tue 22nd Sep 2020 at 12:00pm by Shortcut Cam

Run > Easy

Not good
breezy
v warm

Follow User
0 👍

Time
49:50
Miles
5.70
Min/mi
8:45
Pacing
80%
WAVA
54.58
Stride(cm)
107
Cals
662
Cadence
172
BPM
137
%MHR
80.9
B/mi
1195
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

OKR Tower
===
1) 0.99m - 9:14(9:18/m) 121/133bpm 105cal 6.46/8.01mph
2) 0.99m - 8:40(8:43/m) 133/141bpm 112cal 6.88/7.76mph
3) 0.99m - 8:57(9:00/m) 140/148bpm 121cal 6.67/7.2mph
4) 0.99m - 8:46(8:49/m) 143/148bpm 121cal 6.81/7.68mph
5) 0.99m - 8:50(8:53/m) 147/153bpm 125cal 6.76/7.68mph
6) 0.62m - 5:24(8:40/m) 148/153bpm 78cal 6.92/7.64mph

9:14 8:40 8:57 8:46 8:50 5:24

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +48	12:35	109 80-130	1372	172 138-178	3/9
0.50	5:25	2:16	9:03	119 114-125	1077	174 164-176	10/4
0.75	7:56	2:31	10:05	127 121-131	1280	174 170-178	3/5
1.00	10:09	2:13 +3	8:54	129 125-133	1148	171 140-176	4/5
1.25	12:23	2:13	8:54	133 130-136	1183	173 170-174	2/2
1.50	15:01	2:38 +31	10:34	125 111-136	1320	171 164-176	5/5
1.75	17:09	2:08	8:33	137 134-140	1171	172 164-184	3/3
2.00	19:26	2:17 +3	9:09	134 131-139	1226	169 104-174	3/3
2.25	21:55	2:28 +7	9:53	135 132-138	1335	172 164-176	3/3
2.50	24:02	2:08	8:30	139 134-142	1182	172 168-180	3/3
2.75	26:21	2:19	9:14	141 134-148	1302	171 156-184	4/3
3.00	28:32	2:11	8:44	144 140-148	1258	171 166-174	8/3
3.25	30:40	2:08	8:32	144 140-147	1230	173 172-176	11/4
3.50	32:57	2:17	9:08	143 140-148	1306	170 162-182	7/13
3.75	34:55	1:58	7:54	143 140-145	1129	172 170-174	19/3
4.00	37:22	2:26	9:46	144 143-145	1405	172 170-174	6/7
4.25	39:37	2:15	9:00	144 142-147	1295	174 166-178	1/19
4.50	41:46	2:09	8:35	146 143-149	1253	174 170-176	6/5
4.75	43:58	2:12	8:50	150 146-153	1324	174 172-178	2/8
5.00	46:14	2:17	9:06	147 145-149	1338	173 170-176	4/7
5.25	48:20	2:06	8:23	147 145-150	1233	173 172-176	6/5
5.50	50:33	2:13	8:50	149 147-151	1317	174 172-184	10/5
5.59	51:23	50	9:01	151 149-152	1361	174 172-176	1/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 28m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	10:29
11 5.7%	9:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	5.6	49:47	9:01
Walk	2.0	115	0	1:02	2:57:44
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	4:06	8:15	47.31%	More
1km	5:08	8:16	49.19%	More
Mile	8:28	8:28	50.75%	More
5k	27:19	8:47	53.49%	More
5 miles	44:55	8:59	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	25:05	8:04	58.24
5M	42:58	8:36	55.37
10km	54:57	8:51	54.07
10M	1:34:07	9:25	52.18
Half	2:07:44	9:45	50.48
20M	3:26:08	10:18	49.57
Mara	4:39:46	10:41	48.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry