Tue 22nd Sep 2020 at 12:00pm by Old Man

Walk > General

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Time
26:55
Miles
1.43
Min/mi
18:49
Stride(cm)
73
Cals
144
Cadence
116
BPM
88
%MHR
49.2
B/mi
1649
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 86/95bpm 102cal 3.14/3.76mph
2) 0.43m - 7:48(18:08/m) 89/125bpm 42cal 3.31/3.51mph

19:07 7:48

Pin Map

0mi in 0

Pace

13%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	82 71-86	1647	121 118-124	1/1
0.13	2:34	1:19	21:04	85 84-86	1790	119 118-120	0/1
0.19	3:53	1:19 +10	20:57	83 75-86	1738	120 118-124	0/1
0.25	6:02	2:09 +55	34:27	85 83-89	2928	122 118-124	1/1
0.31	7:06	1:04	17:00	92 91-94	1563	123 120-126	1/1
0.38	8:08	1:02	16:30	88 87-90	1452	120 118-122	0/0
0.44	9:19	1:11	18:55	87 86-87	1645	118 116-118	1/1
0.50	10:31	1:12	19:19	87 86-88	1680	112 106-118	2/1
0.56	11:56	1:25	22:38	87 86-88	1969	114 110-118	0/2
0.63	13:07	1:11	18:52	88 88-88	1660	111 108-112	1/1
0.69	14:18	1:12	19:06	87 85-88	1662	112 110-112	1/0
0.75	15:27	1:09	18:26	86 85-86	1586	114 112-116	1/1
0.81	17:14	1:47 +26	28:28	85 77-89	2419	114 110-118	0/0
0.88	18:25	1:10	18:48	84 81-86	1579	116 114-118	0/1
0.94	19:32	1:08	18:07	86 85-86	1558	116 114-118	0/1
1.00	20:40	1:07	17:55	86 85-86	1540	114 112-116	0/0
1.06	21:46	1:07	17:45	88 85-95	1562	115 112-118	2/0
1.13	22:51	1:05	17:15	104 87-125	1794	119 116-122	0/1
1.19	23:58	1:07	17:51	88 84-91	1570	116 116-118	1/0
1.25	25:05	1:08	18:01	88 86-90	1586	114 110-116	1/1
1.31	26:17	1:12	19:10	87 86-88	1667	114 112-116	1/0
1.38	27:25	1:08	18:09	88 87-88	1596	114 112-118	1/1
1.43	28:27	1:02	19:04	87 85-89	1658	114 106-118	1/1

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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