Tue 22nd Sep 2020 at 12:00pm by GAZGIB

Walk > General

warm

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Time
1:00:22
Miles
2.92
Min/mi
20:40
Stride(cm)
68
Cals
233
Cadence
114
BPM
79
%MHR
43.5
B/mi
1626
Surface
Road

Notes & Comments

Lunch Walk
===
1) 2.92m - 1:00:22(20:41/m) 77/108bpm 233cal 56/91rpm 2.9/5.49mph

1:00:22

Pin Map

0mi in 0

Pace

11%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:02	94 83-108	2072	114 108-122
0.25	5:23	2:38	21:03	92 89-95	1936	111 108-114
0.38	7:57	2:34	20:34	92 89-95	1892	115 112-120
0.50	10:28	2:30	20:03	93 90-96	1865	113 110-118
0.63	13:14	2:46	22:09	91 86-95	2015	111 108-114
0.75	15:54	2:40	21:20	82 77-90	1749	113 110-118
0.88	18:24	2:30	20:01	85 82-88	1701	114 112-118
1.00	21:01	2:37	20:53	85 75-94	1776	111 104-118
1.13	23:35	2:34	20:33	72 68-74	1479	113 108-118
1.25	26:11	2:36	20:48	72 70-74	1497	114 112-118
1.38	28:39	2:28	19:48	82 67-99	1623	113 108-116
1.50	31:14	2:35	20:38	68 65-72	1403	113 108-116
1.63	33:48	2:34	20:35	67 65-69	1379	116 110-124
1.75	36:27	2:38	21:07	66 64-67	1394	116 114-118
1.88	38:49	2:22	18:56	65 62-68	1230	113 110-116
2.00	41:16	2:27	19:38	67 64-68	1315	113 110-114
2.13	43:49	2:34	20:28	70 65-72	1433	115 114-118
2.25	46:41	2:52	22:56	71 67-76	1629	116 112-120
2.38	49:13	2:31	20:12	69 64-71	1393	114 110-118
2.50	51:44	2:31	20:11	70 67-73	1413	115 108-122
2.63	54:14	2:30	19:56	71 66-76	1416	125 112-182
2.75	56:44	2:30	20:01	74 67-79	1481	112 106-116
2.88	59:21	2:37	20:56	72 70-76	1507	111 106-114
2.92	1:00:22	1:01	23:59	71 70-71	1703	112 108-122

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:55	19:56	More
1km	12:29	20:05	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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