Tue 22nd Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:11:57
Miles
7.40
Min/mi
9:43
Pacing
72%
WAVA
54.30
Stride(cm)
97
Cals
447
Cadence
170
BPM
134
%MHR
78.2
B/mi
1300
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 120/140bpm 55cal 6.22/0mph
2) 1m - 9:22(9:22/m) 131/138bpm 60cal 6.4/0mph
3) 1m - 10:51(10:51/m) 130/143bpm 62cal 5.53/0mph
4) 1m - 9:58(9:58/m) 129/144bpm 57cal 6.02/0mph
5) 1m - 10:16(10:16/m) 135/145bpm 60cal 5.85/0mph
6) 1m - 10:00(10:00/m) 141/155bpm 66cal 6/0mph
7) 1m - 8:36(8:36/m) 146/157bpm 61cal 6.97/0mph
8) 0.4m - 3:15(8:06/m) 153/165bpm 26cal 7.41/0mph

9:39 9:22 10:51 9:58 10:16 10:00 8:36 3:15

Pace

13%

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	111 80-132	1043	174 166-176	4/3
0.50	4:42	2:21	9:24	119 113-122	1118	174 164-184	5/7
0.75	7:03	2:21	9:25	122 115-125	1149	174 168-176	5/3
1.00	9:39	2:36	10:23	126 118-140	1308	172 162-178	2/4
1.25	11:51	2:12	8:48	127 124-135	1118	176 174-178	3/3
1.50	14:21	2:31	10:02	130 121-135	1305	175 122-234	2/4
1.75	16:35	2:13	8:53	130 123-138	1154	175 170-178	2/2
2.00	19:01	2:26	9:45	135 131-137	1316	174 168-180	1/3
2.25	21:21	2:20	9:20	136 133-139	1270	175 170-180	2/3
2.50	24:53	3:32	14:09	124 89-143	1754	165 108-180	2/2
2.75	27:31	2:38	10:31	131 124-135	1378	169 108-178	4/2
3.00	29:52	2:22	9:26	130 121-138	1227	167 106-178	2/4
3.25	32:22	2:30	9:59	134 129-140	1338	174 164-176	10/9
3.50	35:33	3:11	12:42	119 94-138	1512	143 110-178	4/1
3.75	37:45	2:12	8:48	130 117-137	1145	176 168-178	2/3
4.00	39:51	2:06	8:24	138 133-144	1158	177 174-180	2/4
4.25	42:28	2:37	10:28	136 129-145	1424	168 100-182	3/3
4.50	44:58	2:30	10:00	137 130-144	1369	171 98-180	1/1
4.75	47:34	2:36	10:24	130 115-137	1352	165 110-226	2/2
5.00	50:07	2:33	10:13	137 131-143	1399	168 100-222	2/3
5.25	52:17	2:10	8:40	141 134-147	1222	174 108-180	2/2
5.50	54:37	2:20	9:21	139 123-155	1299	165 98-186	4/1
5.75	57:13	2:36	10:22	141 121-154	1462	156 104-188	1/2
6.00	1:00:07	2:54	11:36	144 124-154	1671	161 100-188	2/2
6.25	1:02:13	2:06	8:25	141 119-151	1188	177 174-182	2/2
6.50	1:04:23	2:10	8:39	144 138-148	1246	178 174-190	2/3
6.75	1:06:39	2:16	9:03	147 135-157	1329	175 162-190	4/4
7.00	1:08:43	2:04	8:18	150 146-154	1245	179 174-182	3/4
7.25	1:10:46	2:03	8:13	153 146-165	1257	179 168-192	7/6
7.40	1:11:57	1:11	7:57	152 148-156	1208	180 178-182	3/2

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 8m, Flat prediction 1:11:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	176	7	1:04:17	9:08
Walk	8.9	113	0.4	6:25	18:00
Still	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.00%	More
800m	4:03	8:10	51.86%	More
1km	5:05	8:11	53.92%	More
Mile	8:27	8:27	55.10%	More
5k	29:08	9:23	54.49%	More
5 miles	48:02	9:36	54.01%	More
10k	1:00:40	9:46	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:41	9:14	55.34
5M	47:29	9:30	54.63
10km	59:47	9:37	54.28
10M	1:39:00	9:54	54.28
Half	2:11:49	10:04	53.59
20M	3:26:25	10:19	54.23
Mara	4:34:49	10:29	54.31

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