Tue 22nd Sep 2020 at 12:00pm by Tazsedai

Walk > General

Follow User
0 👍

Time
56:54
Miles
2.10
Min/mi
27:06
Stride(cm)
53
Cals
179
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:36(42:49/m) 53cal 1.4/27.18mph
2) 0.62m - 13:15(21:19/m) 52cal 2.81/3.78mph
3) 0.62m - 12:06(19:28/m) 53cal 3.08/3.49mph
4) 0.24m - 4:58(20:44/m) 21cal 2.89/3.23mph

26:36 13:15 12:06 4:58

Pin Map

0mi in 0

Pace

15%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53	30:10	113 108-116
0.13	3:11	1:18	20:41	107 106-112
0.19	7:20	4:10	1:06:33	111 106-116
0.25	9:16	1:56	30:52	113 110-116
0.31	15:49	6:33	1:44:49	109 108-112
0.38	19:34	3:45	59:57	110 108-110
0.44	21:52	2:18	36:55	116 110-120
0.50	23:28	1:36	25:29	114 112-116
0.56	25:06	1:38	26:13	112 106-116
0.63	26:40	1:34	25:05	112 110-116
0.69	28:14	1:34	24:59	110 102-116
0.75	29:26	1:12	19:16	111 98-116
0.81	30:41	1:15	19:58	115 110-116
0.88	32:03	1:22	21:44	111 106-116
0.94	33:23	1:20	21:27	111 104-116
1.00	34:36	1:13	19:33	111 100-116
1.06	35:54	1:18	20:42	114 112-116
1.13	37:10	1:16	20:09	115 112-116
1.19	38:41	1:31	24:15	112 108-116
1.25	39:59	1:19	20:59	107 104-108
1.31	41:09	1:10	18:40	116 112-124
1.38	42:21	1:12	19:08	115 108-116
1.44	43:31	1:10	18:35	112 108-116
1.50	44:46	1:15	20:05	114 106-116
1.56	45:58	1:12	19:08	115 106-116
1.63	47:09	1:11	19:03	116 116-116
1.69	48:23	1:14	19:43	114 106-120
1.75	49:47	1:24	22:21	116 114-118
1.81	50:56	1:09	18:32	117 116-120
1.88	52:08	1:12	19:07	116 116-116
1.94	53:22	1:14	19:47	112 94-118
2.00	54:41	1:19	21:07	105 102-108
2.06	55:59	1:18	20:45	110 104-116
2.10	56:55	56	22:46	116 114-116

Cadence

113 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:38	19:22	More
1km	12:04	19:25	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry