Tue 22nd Sep 2020 at 12:00pm by RicC

Run > General

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Time
47:54
Miles
6.27
Min/mi
7:38
Pacing
76%
WAVA
59.66
Stride(cm)
122
Cals
573
Cadence
173
BPM
154
%MHR
90
B/mi
1176
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/152bpm 102cal
2) 0.36m - 3:14(8:52/m) 123/140bpm 27cal
3) 0.67m - 3:50(5:42/m) 166/173bpm 56cal
4) 0.18m - 1:41(9:13/m) 159/170bpm 22cal
5) 0.7m - 4:05(5:51/m) 168/175bpm 60cal
6) 0.18m - 1:42(9:15/m) 161/173bpm 23cal
7) 0.66m - 4:07(6:11/m) 167/173bpm 59cal
8) 0.18m - 1:50(10:05/m) 158/170bpm 22cal
9) 0.7m - 4:14(6:05/m) 168/172bpm 61cal
10) 1m - 8:48(8:48/m) 153/173bpm 99cal
11) 0.63m - 5:09(8:10/m) 145/152bpm 42cal

9:15 3:14 3:50 1:41 4:05 1:42 4:07 1:50 4:14 8:48 5:09

Pin Map

0mi in 0

Pace

11%

25%

19%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	132 88-145	1254	166 144-170	11/3
0.50	4:42	2:20	9:19	150 147-152	1398	168 166-172	4/4
0.75	7:01	2:18	9:14	133 123-149	1227	166 164-170	4/6
1.00	9:14	2:13	8:53	128 123-132	1138	166 162-172	0/10
1.25	11:50	2:36 +23	10:25	124 115-133	1291	164 156-168	1/12
1.50	13:32	1:42	6:49	140 113-167	954	178 158-198	4/2
1.75	14:56	1:23	5:33	169 162-171	937	187 184-192	3/3
2.00	16:28	1:32	6:08	170 168-173	1044	184 182-186	6/5
2.25	18:33	2:05	8:20	158 147-171	1317	168 156-184	4/5
2.50	20:01	1:28	5:53	164 150-171	964	184 180-188	2/2
2.75	21:31	1:30	5:59	173 170-175	1035	187 184-192	3/1
3.00	23:15	1:45	6:58	172 164-175	1199	178 158-192	4/3
3.25	25:03	1:48	7:10	156 149-166	1119	171 160-184	3/4
3.50	26:35	1:33	6:11	169 166-170	1045	180 176-186	3/5
3.75	28:09	1:34	6:14	170 169-173	1060	180 176-184	6/5
4.00	30:27	2:18	9:13	156 145-170	1438	167 156-184	3/5
4.25	31:57	1:30	5:59	167 159-170	999	183 182-186	2/3
4.50	33:32	1:35	6:18	171 170-172	1078	183 178-186	3/2
4.75	35:23	1:51	7:25	170 163-173	1259	175 158-190	5/5
5.00	37:39	2:16	9:05	150 143-160	1362	165 162-168	2/3
5.25	39:49	2:10	8:41	152 147-155	1320	167 166-168	13/0
5.50	41:54	2:05	8:18	152 150-154	1262	167 166-172	9/1
5.75	43:52	1:59	7:54	150 146-152	1185	167 166-170	6/6
6.00	45:57	2:05	8:21	145 143-147	1210	169 166-174	4/4
6.25	48:05	2:07	8:28	143 141-147	1212	167 164-170	4/10
6.27	48:17	12	8:32	143 142-143	1220	165 164-166	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	8:43
See your biggest climbs

Cadence

173 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	184	2.7	16:01	6:00
Walk	65.5	165	3.5	31:53	9:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.18%	More
800m	2:44	5:30	67.31%	More
1km	3:29	5:37	68.85%	More
Mile	6:22	6:22	64.37%	More
5k	20:31	6:36	67.98%	More
5 miles	36:09	7:14	62.68%	More
10k	47:40	7:40	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:40	7:18	61.51
5M	37:38	7:32	60.22
10km	47:27	7:38	59.59
10M	1:18:45	7:53	59.30
Half	1:45:00	8:01	58.36
20M	2:44:46	8:14	58.93
Mara	3:39:41	8:23	58.93

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