Tue 22nd Sep 2020 at 8:00am by The wee beastie

Run > General

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Time
1:22:21
Miles
10.43
Min/mi
7:54
Pacing
68%
WAVA
63.98
Stride(cm)
129
Cals
589
Cadence
157
BPM
136
%MHR
83.2
B/mi
1077
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 15:46(9:00/m) 125/145bpm 113cal 6.67/8.39mph
2) 0.25m - 1:35(6:21/m) 143/147bpm 14cal 9.45/10.06mph
3) 0.18m - 1:30(8:24/m) 138/143bpm 12cal 7.14/9.66mph
4) 0.25m - 1:36(6:24/m) 137/141bpm 13cal 9.37/9.71mph
5) 0.18m - 1:30(8:21/m) 132/141bpm 11cal 7.19/9.91mph
6) 0.25m - 1:41(6:42/m) 135/139bpm 13cal 8.95/12.25mph
7) 0.19m - 1:30(7:59/m) 137/145bpm 12cal 7.52/9.89mph
8) 0.25m - 1:37(6:27/m) 135/138bpm 12cal 9.31/10.46mph
9) 0.18m - 1:30(8:15/m) 137/142bpm 11cal 7.27/9.66mph
10) 0.25m - 1:38(6:30/m) 143/148bpm 14cal 9.23/10.79mph
11) 0.18m - 1:30(8:26/m) 140/144bpm 12cal 7.12/9.39mph
12) 0.25m - 1:33(6:14/m) 144/151bpm 13cal 9.63/10.14mph
13) 0.17m - 1:30(8:50/m) 142/147bpm 12cal 6.79/9.93mph
14) 0.25m - 1:34(6:17/m) 139/145bpm 12cal 9.55/10.02mph
15) 0.17m - 1:30(8:43/m) 135/142bpm 10cal 6.88/10.02mph
16) 0.25m - 1:41(6:42/m) 143/147bpm 14cal 8.95/9.41mph
17) 0.17m - 1:30(8:36/m) 137/142bpm 10cal 6.97/9.41mph
18) 0.25m - 1:38(6:32/m) 143/147bpm 13cal 9.18/9.81mph
19) 0.17m - 1:30(8:53/m) 142/148bpm 12cal 6.76/9.81mph
20) 0.25m - 1:34(6:15/m) 136/144bpm 10cal 9.6/10.18mph
21) 0.18m - 1:30(8:31/m) 134/140bpm 9cal 7.05/10.16mph
22) 0.25m - 1:36(6:25/m) 142/148bpm 13cal 9.36/10.23mph
23) 0.18m - 1:30(8:13/m) 140/149bpm 11cal 7.31/9.52mph
24) 0.25m - 1:43(6:52/m) 145/153bpm 14cal 8.74/9.71mph
25) 0.17m - 1:30(8:36/m) 145/150bpm 12cal 6.98/9.02mph
26) 0.25m - 1:47(7:07/m) 144/150bpm 14cal 8.44/8.72mph
27) 0.17m - 1:30(8:40/m) 143/150bpm 12cal 6.93/8.75mph
28) 0.25m - 1:38(6:34/m) 143/154bpm 13cal 9.15/10.33mph
29) 0.2m - 1:30(7:35/m) 145/154bpm 12cal 7.91/10.44mph
30) 0.25m - 1:38(6:31/m) 152/157bpm 15cal 9.21/9.81mph
31) 0.17m - 1:30(9:05/m) 150/153bpm 13cal 6.61/9.6mph
32) 0.25m - 1:49(7:17/m) 150/155bpm 16cal 8.24/9.33mph
33) 0.18m - 1:30(8:16/m) 142/155bpm 11cal 7.25/9.37mph
34) 1.83m - 16:18(8:53/m) 134/144bpm 81cal 6.75/8.81mph

15:46 1:35 1:30 1:36 1:30 1:41 1:30 1:37 1:30 1:38 1:30 1:33 1:30 1:34 1:30 1:41 1:30 1:38 1:30 1:34 1:30 1:36 1:30 1:43 1:30 1:47 1:30 1:38 1:30 1:38 1:30 1:49 1:30 16:18

Pace

16%

45%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26 +39	10:52	109 72-133	1185	154 106-160	21/18
1.00	9:20	3:54	7:47	120 113-133	935	156 152-160	8/31
1.50	14:25	5:05	10:11	135 123-142	1374	154 150-162	44/11
2.00	17:59	3:33	7:07	142 138-146	1010	160 152-170	1/16
2.50	21:38	3:40	7:20	136 129-142	996	160 152-168	9/6
3.00	25:27	3:49 +4	7:37	135 128-144	1029	159 152-170	12/10
3.50	29:04	3:37	7:15	136 132-142	986	159 152-168	4/9
4.00	32:43	3:39 +4	7:17	142 136-148	1034	160 152-168	7/4
4.50	36:17	3:34	7:08	142 136-150	1014	162 152-174	16/10
5.00	39:56	3:39	7:18	139 129-146	1014	160 150-174	9/14
5.50	43:46	3:50	7:41	141 132-147	1082	159 152-168	6/7
6.00	47:28	3:42	7:24	136 130-144	1006	162 152-174	7/7
6.50	51:32	4:04 +28	8:07	140 134-149	1137	157 94-168	12/13
7.00	55:18	3:46	7:32	145 139-152	1093	159 152-166	4/7
7.50	59:02	3:44	7:28	144 136-150	1076	161 152-172	5/10
8.00	1:02:28	3:26	6:52	149 138-157	1023	160 152-174	1/38
8.50	1:06:49	4:20 +22	8:41	149 141-155	1293	155 94-168	12/9
9.00	1:11:35	4:47 +9	9:33	139 132-144	1329	153 106-156	27/4
9.50	1:17:14	5:38 +1:25	11:17	128 100-135	1444	154 152-158	9/8
10.00	1:22:36	5:23 +35	10:45	135 126-141	1451	152 82-158	35/1
10.43	1:26:06	3:30	8:09	132 126-139	1076	156 148-162	11/23

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 64m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	10:51
28 10.3%	10:25
27 4.7%	9:55
20 7.5%	10:39
15 10.2%	7:55
11 9.0%	11:31
See your biggest climbs

Cadence

157 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	10.4	1:22:11	8:07
Walk	1.9	94	0	1:42	1:01:50
Pause	2.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.48%	More
800m	3:22	6:46	57.22%	More
1km	4:13	6:47	59.61%	More
Mile	7:06	7:06	60.69%	More
5k	22:33	7:15	66.79%	More
5 miles	36:54	7:23	66.51%	More
10k	45:50	7:23	67.00%	More
10 miles	1:21:05	8:06	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.76
5km	22:49	7:21	65.99
5M	37:46	7:33	64.97
10km	47:34	7:39	64.55
10M	1:18:45	7:53	64.05
Half	1:44:51	8:00	62.74
20M	2:44:12	8:13	62.87
Mara	3:38:37	8:21	62.44

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