Tue 22nd Sep 2020 at 12:00pm by compartmental

Walk > General

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Time
28:45
Miles
1.62
Min/mi
17:45
Stride(cm)
78
Cals
148
Cadence
117
BPM
94
%MHR
49.7
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 88/108bpm 60cal 52/63rpm
2) 1km - 10:32(10:32/km) 99/110bpm 54cal 58/62rpm
3) 0.61km - 6:45(11:07/km) 99/109bpm 34cal 55/61rpm

11:29 10:32 6:45

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	80 75-84	1813	113 94-122
0.13	2:31	1:06	17:32	84 77-90	1473	117 114-120
0.19	3:39	1:08	18:06	87 83-92	1575	116 112-120
0.25	5:00	1:22	21:45	83 74-90	1806	113 90-124
0.31	6:02	1:02	16:33	81 77-85	1340	117 110-122
0.38	7:16	1:13	19:34	83 79-88	1624	118 112-126
0.44	8:18	1:02	16:35	89 86-91	1476	119 116-124
0.50	9:22	1:04	17:10	99 87-108	1699	120 118-122
0.56	10:29	1:07	17:51	100 96-104	1784	120 118-124
0.63	11:33	1:03	16:54	100 99-102	1691	121 118-124
0.69	12:31	58	15:35	96 92-101	1496	119 118-122
0.75	13:35	1:04	17:05	97 95-101	1656	120 116-122
0.81	14:36	1:01	16:14	98 89-110	1591	120 118-124
0.88	15:37	1:02	16:26	100 97-110	1643	120 118-122
0.94	16:41	1:04	16:59	97 94-101	1648	115 112-118
1.00	17:48	1:07	17:55	97 94-103	1738	115 114-118
1.06	18:56	1:08	18:04	106 103-109	1914	114 114-118
1.13	19:58	1:02	16:28	100 96-104	1647	115 114-118
1.19	21:03	1:05	17:25	96 91-102	1673	117 114-120
1.25	22:08	1:05	17:18	97 92-103	1678	116 114-118
1.31	23:11	1:03	16:51	101 98-104	1701	116 114-118
1.38	24:19	1:08	18:06	104 97-109	1882	115 110-118
1.44	25:22	1:03	16:50	96 94-99	1617	117 114-120
1.50	26:38	1:15	20:04	97 91-100	1947	117 114-122
1.56	27:43	1:05	17:26	99 94-105	1727	113 106-116
1.62	28:46	1:03	18:15	100 95-104	1825	112 110-116

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:17	16:40	More
1km	10:25	16:46	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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