Tue 22nd Sep 2020 at 11:00am by thorneygeoff

Run > General

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Time
34:33
Miles
3.80
Min/mi
9:06
Pacing
97%
WAVA
59.28
Cals
362
BPM
132
%MHR
79.1
B/mi
1201
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:17(9:12/m) 126/138bpm 131cal 6.52/7.72mph
2) 1.55m - 14:02(9:02/m) 135/139bpm 155cal 6.65/7.6mph
3) 0.7m - 6:15(8:57/m) 140/144bpm 76cal 6.7/7.7mph

14:17 14:02 6:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	100 70-111	944	2/3
0.25	2:21	1:11	9:26	121 113-125	1141	2/1
0.38	3:33	1:12	9:34	123 121-125	1176	2/3
0.50	4:40	1:06	8:51	123 122-125	1089	0/2
0.63	5:51	1:11	9:28	122 119-125	1155	1/1
0.75	6:56	1:05	8:42	127 124-129	1104	1/2
0.88	8:05	1:09	9:09	130 128-132	1190	2/0
1.00	9:12	1:08	9:02	131 128-133	1184	0/2
1.13	10:22	1:10	9:16	134 127-135	1242	1/0
1.25	11:30	1:08	9:04	137 134-138	1241	3/1
1.38	12:40	1:10	9:23	133 128-137	1248	1/3
1.50	13:48	1:08	9:04	130 128-134	1179	3/0
1.63	14:57	1:09	9:14	135 133-137	1247	3/1
1.75	16:06	1:08	9:04	135 133-137	1225	2/1
1.88	17:14	1:08	9:08	135 133-137	1232	1/1
2.00	18:24	1:10	9:19	134 131-136	1248	1/2
2.13	19:32	1:08	9:07	130 125-133	1185	1/1
2.25	20:41	1:09	9:10	132 128-136	1211	1/1
2.38	21:48	1:07	8:59	134 132-136	1203	1/2
2.50	22:56	1:08	9:00	136 134-137	1224	0/3
2.63	24:02	1:06	8:51	136 134-137	1203	5/1
2.75	25:07	1:05	8:40	136 134-137	1179	0/3
2.88	26:15	1:08	9:02	137 134-139	1238	1/1
3.00	27:22	1:07	8:54	135 134-138	1202	1/0
3.13	28:28	1:06	8:50	137 136-138	1211	1/2
3.25	29:36	1:08	9:00	140 138-142	1260	1/1
3.38	30:43	1:07	8:58	139 135-142	1247	1/0
3.50	31:50	1:07	8:58	140 137-142	1255	3/1
3.63	32:57	1:07	8:56	140 139-142	1251	2/1
3.75	34:04	1:07	8:53	140 138-143	1243	1/1
3.80	34:33	29	9:13	141 140-144	1299	1/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.23%	More
800m	4:23	8:49	49.88%	More
1km	5:29	8:49	52.06%	More
Mile	8:53	8:53	54.73%	More
5k	28:03	9:02	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.91
5km	27:55	8:59	59.42
5M	46:13	9:15	58.79
10km	58:11	9:22	58.46
10M	1:36:21	9:38	58.54
Half	2:08:17	9:48	57.82
20M	3:20:54	10:03	58.51
Mara	4:27:28	10:13	58.60

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