Tue 22nd Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
37:13
Miles
1.87
Min/mi
19:54
Stride(cm)
75
Cals
151
Cadence
107
BPM
93
%MHR
54.6
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 91/100bpm 50cal 53/61rpm 4.74/6.05kmph
2) 1km - 12:30(12:30/km) 96/106bpm 53cal 53/61rpm 4.8/5.41kmph
3) 1km - 12:01(12:01/km) 95/105bpm 48cal 54/60rpm 4.99/5.41kmph
4) 0km - 2(19:53/km) 85/85bpm 54/60rpm 3.02/4.47kmph

12:40 12:30 12:01 2

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	95 91-99	1802	110 102-120
0.13	2:35	1:24	22:30	89 88-90	2002	106 104-110
0.19	3:58	1:23	22:02	96 91-99	2115	107 106-110
0.25	5:16	1:18	20:42	92 91-94	1904	108 108-108
0.31	6:29	1:13	19:29	92 91-93	1792	106 102-110
0.38	7:45	1:16	20:16	83 74-95	1682	101 98-116
0.44	8:52	1:07	17:58	82 77-85	1473	100 98-110
0.50	10:05	1:13	19:30	86 84-89	1678	112 92-122
0.56	11:30	1:25	22:34	87 85-89	1963	105 94-114
0.63	12:45	1:15	20:01	94 91-97	1881	102 96-106
0.69	14:02	1:17	20:29	94 93-96	1926	106 102-108
0.75	15:31	1:29	23:44	95 93-96	2255	110 100-118
0.81	16:43	1:12	19:16	95 94-96	1830	117 112-120
0.88	17:56	1:13	19:21	93 92-94	1800	104 100-108
0.94	19:11	1:15	20:01	99 92-106	1981	106 100-122
1.00	20:31	1:20	21:19	96 94-100	2047	106 100-110
1.06	21:43	1:13	19:25	98 95-100	1903	106 100-114
1.13	22:55	1:11	18:59	94 93-95	1784	106 104-108
1.19	24:06	1:12	19:04	96 90-103	1831	104 96-112
1.25	25:15	1:09	18:27	102 99-103	1882	112 106-120
1.31	26:27	1:12	19:13	99 97-101	1902	106 100-110
1.38	27:38	1:11	18:55	100 100-102	1891	105 100-112
1.44	28:49	1:10	18:44	98 94-100	1837	110 106-112
1.50	29:59	1:10	18:45	93 91-95	1743	107 104-110
1.56	31:17	1:18	20:48	94 93-96	1955	115 104-120
1.63	32:27	1:10	18:43	96 94-97	1797	104 94-116
1.69	33:49	1:22	21:49	93 88-96	2029	111 100-120
1.75	34:58	1:09	18:19	88 87-89	1612	106 100-112
1.81	36:07	1:10	18:33	99 90-105	1836	110 104-114
1.86	37:13	1:06	20:57	91 85-101	1907	107 104-112

Heart

93/106max

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BPM
WHR
MHR
Bands
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Cadence

107 (122 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:24	18:55	More
1km	11:48	19:00	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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