Tue 22nd Sep 2020 at 10:00am by StorksRock

Walk > General

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Time
1:58:25
Miles
4.92
Min/mi
24:04
Stride(cm)
59
Cals
393
Cadence
114
BPM
85
%MHR
49.5
B/mi
2037
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 1:58:25(24:04/m) 83/121bpm 393cal 57/117rpm 2.49/4.63mph

1:58:25

Pin Map

0mi in 0

Pace

14%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:28	11:28	45:51	74 51-107	3393	113 104-124	5/7
0.50	15:58	4:30	18:00	81 75-92	1458	117 116-124	1/14
0.75	22:10	6:12	24:48	71 56-81	1761	116 110-128	4/7
1.00	27:17	5:07	20:30	75 68-80	1537	118 110-122	1/15
1.25	31:40	4:23	17:30	73 69-74	1278	117 110-120	0/29
1.50	36:29	4:49	19:14	66 57-75	1270	116 114-120	1/16
1.75	42:05	5:36	22:24	68 64-71	1523	116 108-122	0/32
2.00	46:37	4:33	18:11	72 68-79	1309	116 116-120	5/14
2.25	52:08	5:30	22:02	80 68-96	1762	115 106-116	4/19
2.50	59:06	6:59	27:54	85 64-117	2372	111 98-116	26/0
2.75	1:04:00	4:54	19:35	98 92-109	1919	116 114-116	14/0
3.00	1:12:01	8:02	32:06	83 62-96	2665	109 98-116	35/0
3.25	1:19:40	7:38	30:32	96 73-117	2932	107 88-124	24/1
3.50	1:25:01	5:22	21:26	94 76-106	2015	117 106-124	7/9
3.75	1:30:09	5:08	20:31	94 76-115	1929	116 106-120	14/4
4.00	1:34:41	4:32	18:09	113 107-119	2050	116 112-122	30/2
4.25	1:40:36	5:54	23:38	97 79-120	2292	115 104-124	22/10
4.50	2:18:04	37:28 +30:59	2:29:52	83 58-114	12438	112 88-122	5/14
4.75	2:25:22	7:18	29:13	81 79-83	2366	117 116-122	4/6
4.92	2:29:24	4:02	23:51	85 69-114	2028	115 102-116	0/5

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
151 5.9%	24:44
See your biggest climbs

Cadence

114 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:45	17:37	More
1km	11:20	18:15	More
Mile	19:12	19:12	More
5k	1:09:14	22:17	More

Predictions

Dist	Time	Per Mile

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