Tue 22nd Sep 2020 at 12:00pm by Reiver

Walk > General

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Time
25:41
Miles
1.57
Min/mi
16:22
Stride(cm)
80
Cals
194
Cadence
123
BPM
110
%MHR
65.8
B/mi
1798
Asc(m)
29
Surface
Road

Notes & Comments

WSW
===
1) 1m - 16:22(16:22/m) 109/118bpm 124cal 59/66rpm
2) 0.57m - 9:19(16:13/m) 113/120bpm 70cal 62/66rpm

16:22 9:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	107 104-110	1606	121 116-126	0/3
0.13	2:05	1:09	18:27	106 103-109	1955	116 110-122	2/0
0.19	3:00	54	14:31	109 107-112	1582	125 124-130	2/0
0.25	4:03	1:03	16:45	103 97-108	1725	123 118-126	1/1
0.31	5:08	1:05	17:18	101 98-106	1748	120 116-126	2/1
0.38	6:07	1:00	15:54	106 101-109	1685	123 114-128	1/1
0.44	7:09	1:01	16:22	111 105-115	1817	119 112-126	1/1
0.50	8:12	1:04	16:58	111 106-114	1883	122 116-124	1/1
0.56	9:13	1:01	16:18	110 107-112	1793	124 122-128	1/3
0.63	10:08	55	14:39	108 104-113	1582	125 122-132	1/2
0.69	11:05	57	15:08	113 111-114	1709	123 120-126	1/1
0.75	12:07	1:02	16:40	113 109-118	1883	122 116-128	1/1
0.81	13:15	1:07	17:59	107 105-111	1924	120 118-122	1/1
0.88	14:19	1:05	17:14	111 106-116	1912	121 118-132	1/1
0.94	15:22	1:03	16:43	112 111-117	1871	123 122-126	1/1
1.00	16:23	1:01	16:16	111 110-114	1806	123 116-126	1/1
1.06	17:24	1:01	16:14	111 104-116	1802	124 124-124	1/1
1.13	18:24	1:00	15:57	113 110-115	1803	125 124-128	1/1
1.19	19:26	1:02	16:30	110 107-112	1815	123 118-130	1/1
1.25	20:31	1:05	17:26	112 108-118	1952	122 118-126	2/1
1.31	21:30	59	15:51	115 113-117	1822	124 124-126	1/1
1.38	22:33	1:02	16:34	114 112-116	1889	126 124-128	2/1
1.44	23:32	59	15:50	114 113-118	1806	127 122-130	1/2
1.50	24:33	1:01	16:23	112 109-115	1835	126 124-128	0/2
1.56	25:32	58	15:31	114 111-116	1768	126 122-132	1/0
1.57	25:41	9	15:00	114 113-114	1709	124 124-124	0/0

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:57	15:59	More
1km	9:56	16:00	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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