Tue 22nd Sep 2020 at 11:00am by Velociraptor

Run > General

drizzle
windy

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Time
47:24
Miles
4.45
Min/mi
10:39
Pacing
93%
WAVA
53.89
Stride(cm)
92
Cals
203
Cadence
164
BPM
128
%MHR
67.9
B/mi
1359
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Gentle sum-saver. Weather deteriorating and had visions of needing to use the treadmill if I left it till after work. Decided I'd do 45 minutes.

10:45 10:51 10:17 10:49 4:42

	Rosehip hope the weather doesn’t deteriorate too much before the end of the month
	Corrah Good call

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	102 47-120	977	162 126-168	0/2
0.25	2:29	1:18	10:21	119 116-122	1231	163 160-168	2/0
0.38	3:50	1:21	10:46	115 113-119	1237	163 162-164	4/0
0.50	5:10	1:20	10:37	115 109-119	1221	164 160-170	2/2
0.63	6:41	1:31	12:08	118 113-122	1431	163 160-166	5/0
0.75	8:00	1:19	10:32	115 114-119	1212	165 162-170	3/0
0.88	9:22	1:22	10:57	126 118-134	1379	164 162-168	4/0
1.00	10:48	1:26	11:32	132 126-139	1521	164 162-168	2/0
1.13	12:12	1:23	11:08	135 127-139	1503	165 162-168	1/0
1.25	13:29	1:17	10:17	131 128-134	1348	164 162-166	2/0
1.38	14:45	1:16	10:06	128 123-134	1293	165 162-168	0/4
1.50	16:04	1:19	10:34	125 122-127	1321	165 162-168	0/3
1.63	17:28	1:24	11:12	124 120-131	1388	163 160-164	1/2
1.75	18:54	1:26	11:30	126 122-129	1448	163 160-168	3/0
1.88	20:17	1:22	11:00	129 124-135	1418	164 160-166	3/0
2.00	21:40	1:23	11:08	132 126-136	1469	164 160-166	1/1
2.13	23:02	1:22	10:59	125 121-131	1373	164 162-166	0/1
2.25	24:18	1:15	10:01	124 121-128	1241	165 162-170	0/3
2.38	25:38	1:20	10:41	125 122-127	1336	164 162-168	0/3
2.50	26:55	1:17	10:16	127 123-131	1304	165 162-168	0/1
2.63	28:12	1:17	10:19	126 122-129	1299	165 162-168	1/2
2.75	29:26	1:14	9:49	127 123-131	1248	166 162-170	0/2
2.88	30:43	1:17	10:17	129 126-132	1327	164 162-166	0/2
3.00	31:57	1:14	9:50	131 128-136	1289	165 160-168	2/1
3.13	33:24	1:28	11:40	136 132-144	1587	164 160-168	3/0
3.25	34:45	1:21	10:46	135 128-138	1453	164 160-168	0/3
3.38	36:01	1:16	10:11	126 120-133	1282	165 162-168	0/5
3.50	37:21	1:20	10:38	129 126-132	1372	163 160-166	2/2
3.63	38:40	1:19	10:36	130 125-136	1377	165 162-168	1/3
3.75	40:10	1:29	11:56	129 126-132	1539	164 160-168	0/2
3.88	41:28	1:18	10:27	131 127-134	1369	164 162-168	1/1
4.00	42:51	1:22	10:59	139 131-144	1528	166 162-168	2/1
4.13	44:07	1:16	10:12	139 133-146	1417	164 162-170	2/0
4.25	45:25	1:18	10:25	150 138-158	1564	164 160-170	0/2
4.38	46:42	1:16	10:10	128 125-137	1302	165 160-168	0/3
4.45	47:30	48	11:07	135 131-142	1502	163 160-164	1/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	11:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.4	47:29	10:41
Walk	0.0	126	0	1	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.91%	More
800m	4:59	10:01	46.00%	More
1km	6:17	10:06	47.47%	More
Mile	10:16	10:16	49.20%	More
5k	32:58	10:37	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	61.68
5km	31:03	10:00	56.80
5M	54:22	10:52	53.03
10km	1:10:13	11:18	51.45
10M	2:02:55	12:18	48.52
Half	2:48:54	12:54	46.17
20M	4:37:54	13:54	44.27
Mara	6:21:52	14:35	42.74

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