Tue 22nd Sep 2020 at 10:00am by doopy
Walk > General
-
Time
1:21:46
-
Miles
3.85
-
Min/mi
21:14
-
Stride(cm)
65
-
Cals
250
-
Cadence
116
-
Asc(m)
143
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:34(20:34/m) 66cal 2.92/3.82mph
2) 1m - 22:27(22:27/m) 64cal 2.67/3.49mph
3) 1m - 20:51(20:51/m) 65cal 2.88/4.72mph
4) 0.85m - 17:54(21:10/m) 55cal 2.83/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:53 |
2:53 +33
|
23:07 |
122 118-128 |
2/2 |
0.25 |
5:36 |
2:42 |
21:38 |
114 110-120 |
20/0 |
0.38 |
8:38 |
3:02 |
24:16 |
110 104-120 |
15/0 |
0.50 |
11:03 |
2:26 |
19:25 |
114 102-124 |
8/1 |
0.63 |
13:28 |
2:25 |
19:21 |
116 114-120 |
9/1 |
0.75 |
15:55 |
2:26 |
19:31 |
119 116-122 |
1/1 |
0.88 |
18:37 |
2:43 |
21:43 |
117 114-126 |
0/3 |
1.00 |
22:40 |
4:02 +1:33
|
32:18 |
121 114-126 |
0/4 |
1.13 |
25:05 |
2:25 |
19:19 |
124 120-126 |
0/9 |
1.25 |
28:42 |
3:38 +45
|
29:00 |
120 114-126 |
1/16 |
1.38 |
32:01 |
3:19 +46
|
26:29 |
115 114-120 |
0/4 |
1.50 |
35:34 |
3:33 +1:02
|
28:25 |
115 106-124 |
0/5 |
1.63 |
38:28 |
2:54 |
23:11 |
107 100-114 |
19/0 |
1.75 |
41:10 |
2:43 |
21:41 |
113 102-118 |
9/0 |
1.88 |
45:42 |
4:32 +37
|
36:17 |
121 114-126 |
0/5 |
2.00 |
48:16 |
2:33 |
20:27 |
121 114-124 |
0/16 |
2.13 |
50:42 |
2:26 |
19:29 |
121 114-126 |
0/17 |
2.25 |
53:46 |
3:04 +7
|
24:32 |
118 112-124 |
1/8 |
2.38 |
56:23 |
2:37 |
20:59 |
114 110-116 |
4/3 |
2.50 |
59:00 |
2:37 |
20:53 |
111 106-118 |
3/4 |
2.63 |
1:01:32 |
2:32 |
20:16 |
114 108-118 |
2/1 |
2.75 |
1:04:03 |
2:31 |
20:10 |
117 114-120 |
3/2 |
2.88 |
1:06:31 |
2:28 |
19:45 |
117 114-122 |
2/2 |
3.00 |
1:09:14 |
2:42 |
21:39 |
116 114-118 |
3/1 |
3.13 |
1:11:41 |
2:28 |
19:41 |
115 112-118 |
1/3 |
3.25 |
1:14:31 |
2:50 +17
|
22:37 |
116 114-124 |
3/1 |
3.38 |
1:17:25 |
2:54 |
23:14 |
115 112-120 |
3/2 |
3.50 |
1:19:58 |
2:33 |
20:23 |
113 106-118 |
6/1 |
3.63 |
1:22:32 |
2:34 |
20:30 |
114 114-116 |
3/3 |
3.75 |
1:26:32 |
4:01 +1:30
|
32:05 |
115 112-122 |
1/4 |
3.85 |
1:28:55 |
2:23 |
24:48 |
113 106-118 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
9:51 |
19:50 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
20:35 |
20:35 |
More |
5k |
1:10:55 |
22:49 |
More |
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