Tue 22nd Sep 2020 at 11:00am by Rog T
Run > General
-
Time
43:01
-
Miles
5.14
-
Min/mi
8:22
-
Pacing
64%
-
WAVA
54.18
-
Stride(cm)
112
-
Cals
504
-
Cadence
171
-
BPM
124
-
%MHR
70.5
-
B/mi
1039
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 120/130bpm 103cal 6.81/7.74mph
2) 1m - 8:29(8:29/m) 126/134bpm 103cal 7.08/7.97mph
3) 1m - 8:05(8:05/m) 129/136bpm 99cal 7.42/8.18mph
4) 1m - 8:41(8:41/m) 125/135bpm 94cal 6.91/8.39mph
5) 1m - 7:50(7:50/m) 129/136bpm 92cal 7.65/7.99mph
6) 0.14m - 1:07(7:55/m) 130/131bpm 13cal 7.58/7.78mph
8:48 8:29 8:05 8:41 7:50 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
107 53-130 |
1034 |
170 94-178 |
13/1 |
0.50 |
4:30 |
2:05 |
8:21 |
120 117-127 |
1002 |
171 166-174 |
0/6 |
0.75 |
6:37 |
2:07 |
8:27 |
119 114-124 |
1006 |
169 166-174 |
1/11 |
1.00 |
8:48 |
2:11 |
8:43 |
123 121-126 |
1073 |
171 168-172 |
4/5 |
1.25 |
10:52 |
2:04 |
8:16 |
126 124-129 |
1042 |
173 170-176 |
3/3 |
1.50 |
13:04 |
2:13 |
8:51 |
128 121-133 |
1132 |
170 168-172 |
10/4 |
1.75 |
15:10 |
2:06 |
8:22 |
125 118-131 |
1046 |
172 170-176 |
8/5 |
2.00 |
17:17 |
2:07 |
8:26 |
123 114-134 |
1038 |
166 76-200 |
2/14 |
2.25 |
19:25 |
2:08 |
8:33 |
131 128-136 |
1120 |
173 170-176 |
18/5 |
2.50 |
21:25 |
2:00 |
8:01 |
131 128-136 |
1051 |
172 170-174 |
3/6 |
2.75 |
25:09 |
3:44 +1:46
|
14:56 |
121 92-133 |
1807 |
171 96-182 |
1/4 |
3.00 |
27:08 |
1:58 |
7:54 |
128 115-134 |
1011 |
176 172-182 |
6/2 |
3.25 |
29:09 |
2:02 |
8:07 |
129 123-132 |
1046 |
173 170-176 |
5/4 |
3.50 |
31:31 |
2:22 |
9:27 |
119 112-127 |
1124 |
168 118-192 |
3/17 |
3.75 |
33:35 |
2:04 |
8:16 |
130 122-135 |
1074 |
172 170-172 |
6/2 |
4.00 |
36:44 |
3:09 +56
|
12:37 |
122 94-134 |
1540 |
165 94-180 |
12/2 |
4.25 |
38:47 |
2:03 |
8:11 |
129 125-135 |
1056 |
175 172-178 |
10/4 |
4.50 |
40:44 |
1:57 |
7:48 |
131 127-136 |
1021 |
175 174-176 |
5/4 |
4.75 |
42:39 |
1:55 |
7:41 |
129 122-136 |
990 |
173 168-176 |
1/11 |
5.00 |
44:35 |
1:56 |
7:43 |
127 121-131 |
979 |
174 172-176 |
3/6 |
5.14 |
45:42 |
1:07 |
7:56 |
130 128-131 |
1032 |
175 174-176 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.35% |
More |
800m |
3:48 |
7:39 |
48.35% |
More |
1km |
4:46 |
7:40 |
50.35% |
More |
Mile |
7:46 |
7:46 |
52.78% |
More |
5k |
27:39 |
8:54 |
50.44% |
More |
5 miles |
44:17 |
8:51 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
25:06 |
8:05 |
55.55 |
5M |
41:46 |
8:21 |
54.26 |
10km |
52:42 |
8:29 |
53.66 |
10M |
1:27:40 |
8:46 |
53.27 |
Half |
1:57:02 |
8:56 |
52.36 |
20M |
3:04:01 |
9:12 |
52.76 |
Mara |
4:05:39 |
9:23 |
52.70 |
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