Tue 22nd Sep 2020 at 11:00am by Rog T

Run > General

  • Time
    43:01
  • Miles
    5.14
  • Min/mi
    8:22
  • Pacing
    64%
  • WAVA
    54.18
  • Stride(cm)
    112
  • Cals
    504
  • Cadence
    171
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    1039
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/130bpm 103cal 6.81/7.74mph
2) 1m - 8:29(8:29/m) 126/134bpm 103cal 7.08/7.97mph
3) 1m - 8:05(8:05/m) 129/136bpm 99cal 7.42/8.18mph
4) 1m - 8:41(8:41/m) 125/135bpm 94cal 6.91/8.39mph
5) 1m - 7:50(7:50/m) 129/136bpm 92cal 7.65/7.99mph
6) 0.14m - 1:07(7:55/m) 130/131bpm 13cal 7.58/7.78mph
8:48 8:29 8:05 8:41 7:50 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 34% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 107 53-130 1034 170 94-178 13/1
0.50 4:30 2:05 8:21 120 117-127 1002 171 166-174 0/6
0.75 6:37 2:07 8:27 119 114-124 1006 169 166-174 1/11
1.00 8:48 2:11 8:43 123 121-126 1073 171 168-172 4/5
1.25 10:52 2:04 8:16 126 124-129 1042 173 170-176 3/3
1.50 13:04 2:13 8:51 128 121-133 1132 170 168-172 10/4
1.75 15:10 2:06 8:22 125 118-131 1046 172 170-176 8/5
2.00 17:17 2:07 8:26 123 114-134 1038 166 76-200 2/14
2.25 19:25 2:08 8:33 131 128-136 1120 173 170-176 18/5
2.50 21:25 2:00 8:01 131 128-136 1051 172 170-174 3/6
2.75 25:09 3:44 +1:46 14:56 121 92-133 1807 171 96-182 1/4
3.00 27:08 1:58 7:54 128 115-134 1011 176 172-182 6/2
3.25 29:09 2:02 8:07 129 123-132 1046 173 170-176 5/4
3.50 31:31 2:22 9:27 119 112-127 1124 168 118-192 3/17
3.75 33:35 2:04 8:16 130 122-135 1074 172 170-172 6/2
4.00 36:44 3:09 +56 12:37 122 94-134 1540 165 94-180 12/2
4.25 38:47 2:03 8:11 129 125-135 1056 175 172-178 10/4
4.50 40:44 1:57 7:48 131 127-136 1021 175 174-176 5/4
4.75 42:39 1:55 7:41 129 122-136 990 173 168-176 1/11
5.00 44:35 1:56 7:43 127 121-131 979 174 172-176 3/6
5.14 45:42 1:07 7:56 130 128-131 1032 175 174-176 3/2

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 120m, Range 25m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 10:43
13 8.7% 10:06
13 7.0% 8:11
11 2.9% 8:39
See your biggest climbs

Cadence

171 (200 max) Stride Length: 112cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.35% More
800m 3:48 7:39 48.35% More
1km 4:46 7:40 50.35% More
Mile 7:46 7:46 52.78% More
5k 27:39 8:54 50.44% More
5 miles 44:17 8:51 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 25:06 8:05 55.55
5M 41:46 8:21 54.26
10km 52:42 8:29 53.66
10M 1:27:40 8:46 53.27
Half 1:57:02 8:56 52.36
20M 3:04:01 9:12 52.76
Mara 4:05:39 9:23 52.70
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