Tue 22nd Sep 2020 at 10:00am by alpenrose

Cross > PersonalTrainer

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Time
1:05:27
Miles
0.33
Min/mi
3:18:20
Cals
159
Cadence
104
BPM
92
%MHR
53.6
B/mi
18192
Asc(m)
7
Surface
Grass

47:09 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.33m - 1:05:27(3:15:49/m) 87/122bpm 159cal 54/79rpm 0.31/3.26mph

1:05:27

	Lip Gloss Well done
	Corrah Good work

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:59	6:59	1:51:40	82 69-96	9156	108 90-126	1/1
0.13	24:34	17:35	4:41:19	84 66-103	23630	114 30-158	1/1
0.19	37:43	13:09	3:30:26	89 70-109	18728	118 118-118	1/1
0.25	47:33	9:50	2:37:23	100 81-118	15738	84 32-118	1/1
0.31	58:07	10:34	2:49:03	102 87-120	17243	98 30-118	1/1
0.33	1:05:26	7:19	5:38:34	78 71-86	26408	118 118-118	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47:09	3:09:43	More

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