Tue 22nd Sep 2020 at 9:00am by smoke free

Run > General

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Time
1:31:40
Miles
8.54
Min/mi
10:44
Pacing
59%
WAVA
46.55
Stride(cm)
98
Cals
1628
Cadence
153
BPM
155
%MHR
90.9
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 132/178bpm 169cal 79/137rpm 5.01/9.37mph
2) 1m - 9:32(9:32/m) 155/169bpm 162cal 78/83rpm 6.29/6.82mph
3) 1m - 10:55(10:55/m) 162/173bpm 215cal 75/81rpm 5.5/7.45mph
4) 1m - 9:46(9:46/m) 162/191bpm 191cal 79/93rpm 6.14/8.12mph
5) 1m - 11:43(11:43/m) 158/170bpm 207cal 74/80rpm 5.12/7.34mph
6) 1m - 12:49(12:49/m) 160/181bpm 240cal 75/110rpm 4.68/7.45mph
7) 1m - 10:32(10:32/m) 153/171bpm 169cal 76/86rpm 5.7/8.12mph
8) 1m - 9:07(9:07/m) 160/173bpm 172cal 78/79rpm 6.58/7.18mph
9) 0.54m - 5:17(9:53/m) 162/176bpm 103cal 76/83rpm 6.08/8.3mph

11:59 9:32 10:55 9:46 11:43 12:49 10:32 9:07 5:17

Pin Map

0mi in 0

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:56	4:56	19:44	95 75-124	1875	156 84-274
0.50	7:10	2:14	8:57	140 100-161	1252	160 156-162
0.75	9:37	2:27	9:47	169 161-178	1653	157 116-162
1.00	11:59	2:23	9:30	166 152-174	1577	160 156-254
1.25	14:22	2:22	9:30	162 151-169	1539	158 156-160
1.50	16:43	2:21	9:24	160 152-167	1505	155 152-158
1.75	19:12	2:29	9:56	143 129-154	1421	156 150-166
2.00	21:32	2:20	9:18	155 148-165	1442	157 156-158
2.25	23:52	2:20	9:20	154 136-163	1439	156 152-156
2.50	26:26	2:34	10:16	165 159-172	1695	153 152-156
2.75	29:16	2:51	11:23	163 145-173	1855	153 134-162
3.00	32:26	3:10	12:39	164 144-173	2073	140 82-158
3.25	35:10	2:44	10:55	171 162-191	1866	160 150-186
3.50	37:33	2:23	9:31	150 138-174	1428	159 142-184
3.75	39:48	2:16	9:03	163 156-170	1476	157 154-160
4.00	42:13	2:24	9:38	163 155-169	1570	155 152-156
4.25	45:52	3:39	14:36	153 132-169	2234	140 92-158
4.50	49:13	3:21	13:23	165 156-170	2209	151 102-156
4.75	51:41	2:29	9:55	155 135-166	1537	152 112-160
5.00	53:55	2:13	8:53	157 149-163	1395	155 148-158
5.25	56:23	2:28	9:52	159 151-166	1570	156 130-158
5.50	59:57	3:34	14:18	166 156-181	2374	152 140-184
5.75	1:02:53	2:56	11:45	159 140-166	1869	150 104-170
6.00	1:06:44	3:51	15:23	156 138-170	2401	142 82-220
6.25	1:09:42	2:57	11:50	144 112-163	1703	147 112-172
6.50	1:12:09	2:27	9:48	144 133-154	1412	156 112-170
6.75	1:14:29	2:20	9:19	162 153-171	1511	156 142-162
7.00	1:17:16	2:47	11:09	164 159-170	1829	153 150-156
7.25	1:19:34	2:18	9:13	163 157-168	1503	155 150-158
7.50	1:21:46	2:11	8:46	155 146-168	1359	157 154-158
7.75	1:23:59	2:13	8:52	158 151-173	1402	157 154-158
8.00	1:26:23	2:24	9:36	164 159-172	1575	157 148-158
8.25	1:28:44	2:21	9:26	165 158-176	1556	154 100-166
8.50	1:31:19	2:34	10:18	160 155-168	1647	149 94-160
8.53	1:31:40	21	10:37	159 158-160	1689	155 154-156

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (274 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	8.4	1:24:55	10:09
Walk	4.8	106	0.2	4:26	25:40
Still	2.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.62%	More
800m	4:18	8:40	46.16%	More
1km	5:27	8:46	47.56%	More
Mile	9:00	9:00	48.81%	More
5k	30:49	9:55	48.58%	More
5 miles	51:06	10:13	47.75%	More
10k	1:06:40	10:44	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	30:42	9:53	48.75
5M	51:22	10:16	47.50
10km	1:04:59	10:27	46.91
10M	1:48:44	10:52	46.37
Half	2:25:38	11:07	45.46
20M	3:50:10	11:31	45.58
Mara	5:08:16	11:46	45.38

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