Tue 22nd Sep 2020 at 9:00am by smoke free
Run > General
-
Time
1:31:40
-
Miles
8.54
-
Min/mi
10:44
-
Pacing
59%
-
WAVA
46.55
-
Stride(cm)
98
-
Cals
1628
-
Cadence
153
-
BPM
155
-
%MHR
90.9
-
B/mi
1668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 132/178bpm 169cal 79/137rpm 5.01/9.37mph
2) 1m - 9:32(9:32/m) 155/169bpm 162cal 78/83rpm 6.29/6.82mph
3) 1m - 10:55(10:55/m) 162/173bpm 215cal 75/81rpm 5.5/7.45mph
4) 1m - 9:46(9:46/m) 162/191bpm 191cal 79/93rpm 6.14/8.12mph
5) 1m - 11:43(11:43/m) 158/170bpm 207cal 74/80rpm 5.12/7.34mph
6) 1m - 12:49(12:49/m) 160/181bpm 240cal 75/110rpm 4.68/7.45mph
7) 1m - 10:32(10:32/m) 153/171bpm 169cal 76/86rpm 5.7/8.12mph
8) 1m - 9:07(9:07/m) 160/173bpm 172cal 78/79rpm 6.58/7.18mph
9) 0.54m - 5:17(9:53/m) 162/176bpm 103cal 76/83rpm 6.08/8.3mph
11:59 9:32 10:55 9:46 11:43 12:49 10:32 9:07 5:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:56 |
4:56 |
19:44 |
95 75-124 |
1875 |
156 84-274 |
0.50 |
7:10 |
2:14 |
8:57 |
140 100-161 |
1252 |
160 156-162 |
0.75 |
9:37 |
2:27 |
9:47 |
169 161-178 |
1653 |
157 116-162 |
1.00 |
11:59 |
2:23 |
9:30 |
166 152-174 |
1577 |
160 156-254 |
1.25 |
14:22 |
2:22 |
9:30 |
162 151-169 |
1539 |
158 156-160 |
1.50 |
16:43 |
2:21 |
9:24 |
160 152-167 |
1505 |
155 152-158 |
1.75 |
19:12 |
2:29 |
9:56 |
143 129-154 |
1421 |
156 150-166 |
2.00 |
21:32 |
2:20 |
9:18 |
155 148-165 |
1442 |
157 156-158 |
2.25 |
23:52 |
2:20 |
9:20 |
154 136-163 |
1439 |
156 152-156 |
2.50 |
26:26 |
2:34 |
10:16 |
165 159-172 |
1695 |
153 152-156 |
2.75 |
29:16 |
2:51 |
11:23 |
163 145-173 |
1855 |
153 134-162 |
3.00 |
32:26 |
3:10 |
12:39 |
164 144-173 |
2073 |
140 82-158 |
3.25 |
35:10 |
2:44 |
10:55 |
171 162-191 |
1866 |
160 150-186 |
3.50 |
37:33 |
2:23 |
9:31 |
150 138-174 |
1428 |
159 142-184 |
3.75 |
39:48 |
2:16 |
9:03 |
163 156-170 |
1476 |
157 154-160 |
4.00 |
42:13 |
2:24 |
9:38 |
163 155-169 |
1570 |
155 152-156 |
4.25 |
45:52 |
3:39 |
14:36 |
153 132-169 |
2234 |
140 92-158 |
4.50 |
49:13 |
3:21 |
13:23 |
165 156-170 |
2209 |
151 102-156 |
4.75 |
51:41 |
2:29 |
9:55 |
155 135-166 |
1537 |
152 112-160 |
5.00 |
53:55 |
2:13 |
8:53 |
157 149-163 |
1395 |
155 148-158 |
5.25 |
56:23 |
2:28 |
9:52 |
159 151-166 |
1570 |
156 130-158 |
5.50 |
59:57 |
3:34 |
14:18 |
166 156-181 |
2374 |
152 140-184 |
5.75 |
1:02:53 |
2:56 |
11:45 |
159 140-166 |
1869 |
150 104-170 |
6.00 |
1:06:44 |
3:51 |
15:23 |
156 138-170 |
2401 |
142 82-220 |
6.25 |
1:09:42 |
2:57 |
11:50 |
144 112-163 |
1703 |
147 112-172 |
6.50 |
1:12:09 |
2:27 |
9:48 |
144 133-154 |
1412 |
156 112-170 |
6.75 |
1:14:29 |
2:20 |
9:19 |
162 153-171 |
1511 |
156 142-162 |
7.00 |
1:17:16 |
2:47 |
11:09 |
164 159-170 |
1829 |
153 150-156 |
7.25 |
1:19:34 |
2:18 |
9:13 |
163 157-168 |
1503 |
155 150-158 |
7.50 |
1:21:46 |
2:11 |
8:46 |
155 146-168 |
1359 |
157 154-158 |
7.75 |
1:23:59 |
2:13 |
8:52 |
158 151-173 |
1402 |
157 154-158 |
8.00 |
1:26:23 |
2:24 |
9:36 |
164 159-172 |
1575 |
157 148-158 |
8.25 |
1:28:44 |
2:21 |
9:26 |
165 158-176 |
1556 |
154 100-166 |
8.50 |
1:31:19 |
2:34 |
10:18 |
160 155-168 |
1647 |
149 94-160 |
8.53 |
1:31:40 |
21 |
10:37 |
159 158-160 |
1689 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
155 |
8.4 |
1:24:55 |
10:09 |
Walk |
4.8 |
106 |
0.2 |
4:26 |
25:40 |
Still |
2.5 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.62% |
More |
800m |
4:18 |
8:40 |
46.16% |
More |
1km |
5:27 |
8:46 |
47.56% |
More |
Mile |
9:00 |
9:00 |
48.81% |
More |
5k |
30:49 |
9:55 |
48.58% |
More |
5 miles |
51:06 |
10:13 |
47.75% |
More |
10k |
1:06:40 |
10:44 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.85 |
5km |
30:42 |
9:53 |
48.75 |
5M |
51:22 |
10:16 |
47.50 |
10km |
1:04:59 |
10:27 |
46.91 |
10M |
1:48:44 |
10:52 |
46.37 |
Half |
2:25:38 |
11:07 |
45.46 |
20M |
3:50:10 |
11:31 |
45.58 |
Mara |
5:08:16 |
11:46 |
45.38 |
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