Tue 22nd Sep 2020 at 11:00am by themongoose

Bike > General

0 👍

Time
38:01
Miles
9.51
Mph
15
FBI
58.96
Cals
328
Watts
144
Cadence
77
BPM
112
%MHR
65.6
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 8:00(2:31/km) 97/108bpm 60cal 75/81rpm 126/139W 23.85/25.56kmph
2) 3.99km - 10:00(2:30/km) 125/133bpm 114cal 77/82rpm 190/211W 23.93/25.73kmph
3) 2.04km - 5:00(2:27/km) 106/135bpm 30cal 78/83rpm 100/200W 24.49/26kmph
4) 4.03km - 10:00(2:29/km) 119/131bpm 97cal 77/85rpm 162/180W 24.2/26.54kmph
5) 2.05km - 5:00(2:27/km) 102/123bpm 27cal 78/83rpm 91/165W 24.54/26.17kmph
6) 0.01km - 1(58/km) 96/96bpm 74/74rpm 87/87W 61.61/23.25kmph

8:00 10:00 5:00 10:00 5:00 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26 +20	12.37	91 69-100	442	73 22-77	126 71-139
1.00	4:28	2:02	14.73	96 93-100	391	76 74-78	127 118-132
1.50	6:27	1:59	15.08	99 96-102	394	78 75-81	127 113-135
2.00	8:26	1:59	15.17	101 98-108	400	78 74-82	127 118-167
2.50	10:25	1:59	15.07	116 100-126	462	78 74-82	191 172-211
3.00	12:26	2:00	14.95	124 123-126	498	77 74-79	191 182-198
3.50	14:31	2:06	14.33	126 123-130	528	77 74-80	191 181-199
4.00	16:33	2:02	14.77	130 127-133	528	78 74-80	190 179-202
4.50	18:32	1:59	15.18	131 129-133	518	78 73-81	185 87-204
5.00	20:30	1:58	15.21	116 104-135	458	78 73-83	104 90-121
5.50	22:27	1:57	15.36	98 95-104	383	79 76-80	96 87-104
6.00	24:28	2:01	14.94	102 94-119	410	77 74-81	131 88-180
6.50	26:33	2:05 +4	14.37	118 115-120	493	78 75-80	162 152-170
7.00	28:31	1:59	15.19	118 113-122	466	78 76-80	162 149-169
7.50	30:32	2:00	14.98	123 119-128	493	79 76-85	162 146-172
8.00	32:30	1:58	15.22	123 120-131	485	78 75-81	162 145-172
8.50	34:27	1:58	15.31	121 110-128	474	79 74-83	126 78-180
9.00	36:23	1:56	15.54	99 94-109	382	80 78-82	89 81-99
9.50	38:25	2:01	14.84	96 94-100	388	77 74-79	90 83-98
9.51	38:26	1	14.52	96 96-96	397	74 74-74	87 87-87

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (211 max)

Power Graph

Power Bands

Cadence

77 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:55	3:51	More
1km	2:24	3:51	More
Mile	3:53	3:53	More
5k	12:17	3:57	More
5 miles	19:50	3:58	More
10k	24:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	52:03	4:11
15 miles	1:04:55	4:20
20 miles	1:31:00	4:33
40km	1:57:27	4:44
25 miles	1:58:16	4:44
42km	2:04:23	4:46
50 miles	4:26:52	5:20
56 miles	5:04:51	5:27
100 miles	10:02:12	6:01
112 miles	11:27:55	6:09

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