Tue 22nd Sep 2020 at 10:00am by Lesley C

Walk > General

windy

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Time
59:51
Miles
2.93
Min/mi
20:26
Stride(cm)
66
Cals
252
Cadence
120
BPM
110
%MHR
64.2
B/mi
2242
Asc(m)
68
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 103/120bpm 85cal 2/66rpm
2) 1m - 21:01(21:01/m) 117/126bpm 91cal 6/70rpm
3) 0.93m - 18:43(20:09/m) 111/126bpm 76cal 2/66rpm

20:06 21:01 18:43

Pace

15%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	88 76-98	1853	110 110-110	4/0
0.25	4:58	2:20	18:39	104 94-117	1939	-	4/0
0.38	7:27	2:29	19:50	103 97-112	2043	112 110-114	8/0
0.50	10:26	3:00	23:58	104 95-116	2492	128 128-128	7/0
0.63	12:51	2:25	19:18	98 93-106	1891	120 118-120	3/2
0.75	15:20	2:29	19:51	111 97-120	2204	-	7/0
0.88	17:44	2:24	19:11	111 102-118	2130	-	3/6
1.00	20:07	2:23	19:04	109 106-117	2079	123 118-132	0/5
1.13	22:29	2:22	18:59	115 111-119	2183	119 116-124	0/13
1.25	25:22	2:53	23:03	116 109-123	2674	122 120-124	1/7
1.38	28:02	2:40	21:21	116 104-126	2476	-	1/2
1.50	30:31	2:28	19:48	119 112-123	2356	121 116-124	0/5
1.63	33:12	2:41	21:28	119 111-122	2555	122 118-124	2/2
1.75	36:06	2:54	23:15	116 108-121	2697	-	2/2
1.88	38:51	2:45 +4	22:03	117 111-124	2580	114 114-114	3/6
2.00	41:12	2:21	18:49	112 104-120	2107	124 124-124	4/0
2.13	43:42	2:29	19:54	119 115-125	2369	122 122-122	1/2
2.25	46:05	2:23	19:06	118 110-124	2254	120 120-120	0/4
2.38	48:30	2:25	19:22	119 112-123	2306	122 116-128	0/5
2.50	51:01	2:31	20:09	120 116-125	2417	-	4/0
2.63	53:47	2:46	22:07	109 105-115	2412	118 118-118	5/0
2.75	56:21	2:33	20:27	98 85-115	2004	-	1/1
2.88	58:46	2:25	19:22	95 85-108	1839	116 116-116	2/0
2.93	59:55	1:09	21:57	105 99-112	2305	116 116-116	3/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	20:40
11 1.7%	20:37
11 3.9%	19:54
See your biggest climbs

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:33	19:13	More
1km	11:58	19:15	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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