Tue 22nd Sep 2020 at 9:00am by UltraDunc
Run > General
-
Time
20:45
-
Miles
2.03
-
Min/mi
10:13
-
Pacing
94%
-
WAVA
48.46
-
Stride(cm)
82
-
Cadence
192
-
BPM
174
-
%MHR
96.4
-
B/mi
1774
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:30(/m)
2) 0m - 9:55(/m)
3) 0m - 19(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:09 |
101 64-150 |
1227 |
193 186-202 |
1/1 |
0.13 |
1:27 |
42 |
11:07 |
159 133-216 |
1768 |
196 192-206 |
2/0 |
0.19 |
2:08 |
41 |
10:51 |
186 156-231 |
2017 |
191 188-192 |
0/0 |
0.25 |
2:47 |
39 |
10:19 |
200 178-243 |
2064 |
190 188-192 |
0/4 |
0.31 |
3:27 |
41 |
10:52 |
175 153-188 |
1902 |
190 190-190 |
0/1 |
0.38 |
4:07 |
40 |
10:35 |
170 154-198 |
1798 |
190 186-192 |
3/0 |
0.44 |
4:47 |
40 |
10:44 |
168 137-182 |
1802 |
192 192-192 |
3/0 |
0.50 |
5:29 |
42 |
11:16 |
179 130-225 |
2016 |
189 184-192 |
6/0 |
0.56 |
6:09 |
39 |
10:28 |
192 126-233 |
2010 |
189 184-194 |
0/2 |
0.63 |
6:46 |
38 |
10:03 |
180 144-224 |
1810 |
191 190-192 |
0/1 |
0.69 |
7:23 |
37 |
9:46 |
180 136-229 |
1758 |
195 190-206 |
0/1 |
0.75 |
8:00 |
37 |
9:55 |
201 159-245 |
1993 |
191 186-196 |
0/0 |
0.81 |
8:37 |
37 |
9:50 |
197 173-245 |
1937 |
190 186-194 |
0/0 |
0.88 |
9:14 |
37 |
9:45 |
180 138-230 |
1756 |
192 186-194 |
0/1 |
0.94 |
9:52 |
38 |
10:05 |
198 163-224 |
1997 |
192 190-198 |
2/1 |
1.00 |
10:30 |
38 |
10:15 |
181 141-214 |
1855 |
193 186-202 |
2/0 |
1.06 |
11:06 |
36 |
9:34 |
192 167-237 |
1837 |
195 194-198 |
2/0 |
1.13 |
11:47 |
41 |
10:52 |
185 150-241 |
2010 |
193 136-198 |
2/0 |
1.19 |
12:27 |
41 |
10:54 |
190 147-245 |
2071 |
170 126-196 |
0/3 |
1.25 |
13:04 |
37 |
9:48 |
190 161-215 |
1862 |
195 192-198 |
0/2 |
1.31 |
13:43 |
39 |
10:22 |
193 155-221 |
2000 |
197 192-206 |
0/1 |
1.38 |
14:20 |
37 |
9:52 |
177 155-207 |
1748 |
190 186-194 |
1/0 |
1.44 |
14:54 |
34 |
9:09 |
177 133-218 |
1618 |
194 194-194 |
0/2 |
1.50 |
15:31 |
37 |
9:50 |
192 155-234 |
1889 |
196 192-204 |
0/1 |
1.56 |
16:07 |
36 |
9:32 |
188 163-228 |
1794 |
193 190-196 |
0/1 |
1.63 |
16:43 |
36 |
9:31 |
179 156-213 |
1703 |
193 192-196 |
2/0 |
1.69 |
17:20 |
37 |
9:58 |
172 110-208 |
1714 |
198 194-202 |
0/0 |
1.75 |
17:57 |
37 |
9:56 |
138 122-150 |
1372 |
196 194-200 |
0/1 |
1.81 |
18:33 |
36 |
9:35 |
135 115-167 |
1294 |
192 184-200 |
0/0 |
1.88 |
19:12 |
39 |
10:23 |
150 122-206 |
1556 |
193 184-198 |
0/1 |
1.94 |
19:49 |
37 |
9:47 |
145 90-226 |
1418 |
196 192-200 |
0/1 |
2.00 |
20:25 |
36 |
9:35 |
127 95-209 |
1218 |
196 194-196 |
0/1 |
2.03 |
20:44 |
19 |
11:04 |
138 116-213 |
1527 |
181 114-194 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
51.31 |
5km |
34:17 |
11:02 |
45.90 |
5M |
1:00:07 |
12:01 |
42.76 |
10km |
1:17:41 |
12:30 |
41.39 |
10M |
2:16:12 |
13:37 |
39.09 |
Half |
3:07:18 |
14:18 |
37.36 |
20M |
5:08:36 |
15:26 |
35.93 |
Mara |
7:04:24 |
16:12 |
34.84 |
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