Tue 22nd Sep 2020 at 9:00am by UltraDunc

Run > General

  • Time
    20:45
  • Miles
    2.03
  • Min/mi
    10:13
  • Pacing
    94%
  • WAVA
    48.46
  • Stride(cm)
    82
  • Cadence
    192
  • BPM
    174
  • %MHR
    96.4
  • B/mi
    1774
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:30(/m)
2) 0m - 9:55(/m)
3) 0m - 19(/m)
10:30 9:55 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 101 64-150 1227 193 186-202 1/1
0.13 1:27 42 11:07 159 133-216 1768 196 192-206 2/0
0.19 2:08 41 10:51 186 156-231 2017 191 188-192 0/0
0.25 2:47 39 10:19 200 178-243 2064 190 188-192 0/4
0.31 3:27 41 10:52 175 153-188 1902 190 190-190 0/1
0.38 4:07 40 10:35 170 154-198 1798 190 186-192 3/0
0.44 4:47 40 10:44 168 137-182 1802 192 192-192 3/0
0.50 5:29 42 11:16 179 130-225 2016 189 184-192 6/0
0.56 6:09 39 10:28 192 126-233 2010 189 184-194 0/2
0.63 6:46 38 10:03 180 144-224 1810 191 190-192 0/1
0.69 7:23 37 9:46 180 136-229 1758 195 190-206 0/1
0.75 8:00 37 9:55 201 159-245 1993 191 186-196 0/0
0.81 8:37 37 9:50 197 173-245 1937 190 186-194 0/0
0.88 9:14 37 9:45 180 138-230 1756 192 186-194 0/1
0.94 9:52 38 10:05 198 163-224 1997 192 190-198 2/1
1.00 10:30 38 10:15 181 141-214 1855 193 186-202 2/0
1.06 11:06 36 9:34 192 167-237 1837 195 194-198 2/0
1.13 11:47 41 10:52 185 150-241 2010 193 136-198 2/0
1.19 12:27 41 10:54 190 147-245 2071 170 126-196 0/3
1.25 13:04 37 9:48 190 161-215 1862 195 192-198 0/2
1.31 13:43 39 10:22 193 155-221 2000 197 192-206 0/1
1.38 14:20 37 9:52 177 155-207 1748 190 186-194 1/0
1.44 14:54 34 9:09 177 133-218 1618 194 194-194 0/2
1.50 15:31 37 9:50 192 155-234 1889 196 192-204 0/1
1.56 16:07 36 9:32 188 163-228 1794 193 190-196 0/1
1.63 16:43 36 9:31 179 156-213 1703 193 192-196 2/0
1.69 17:20 37 9:58 172 110-208 1714 198 194-202 0/0
1.75 17:57 37 9:56 138 122-150 1372 196 194-200 0/1
1.81 18:33 36 9:35 135 115-167 1294 192 184-200 0/0
1.88 19:12 39 10:23 150 122-206 1556 193 184-198 0/1
1.94 19:49 37 9:47 145 90-226 1418 196 192-200 0/1
2.00 20:25 36 9:35 127 95-209 1218 196 194-196 0/1
2.03 20:44 19 11:04 138 116-213 1527 181 114-194 1/0

Heart

174/245max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 20:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 10:47
See your biggest climbs

Cadence

192 (206 max) Stride Length: 82cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 51.31
5km 34:17 11:02 45.90
5M 1:00:07 12:01 42.76
10km 1:17:41 12:30 41.39
10M 2:16:12 13:37 39.09
Half 3:07:18 14:18 37.36
20M 5:08:36 15:26 35.93
Mara 7:04:24 16:12 34.84
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