Tue 22nd Sep 2020 at 9:00am by Velociraptor

Walk > General

Good
windy

Follow User
0 👍

Time
1:17:59
Miles
4.56
Min/mi
17:06
Stride(cm)
74
Cals
383
Cadence
127
BPM
113
%MHR
60.3
B/mi
1938
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

2 comments

A walk with eL Bee!. Up the unadopted road before the rain comes and puts it out of bounds again.

16:46 17:38 16:58 16:58 9:40

	TBR (TheBeardRunner) Still getting those miles in. Impressive.
	Corrah Nice

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	161 100-190	2677	122 120-142	0/3
0.25	4:08	2:03	16:25	175 171-178	2872	121 120-148	0/1
0.38	6:11	2:03	16:23	173 161-187	2835	130 120-150	0/2
0.50	8:14	2:03	16:23	172 165-180	2817	128 120-146	0/4
0.63	10:17	2:03	16:24	175 161-183	2871	131 120-150	0/2
0.75	12:24	2:08	17:03	169 151-182	2880	132 118-140	1/0
0.88	14:35	2:11	17:27	165 122-182	2878	125 120-140	6/0
1.00	16:46	2:11	17:25	143 124-153	2491	121 120-132	3/0
1.13	18:56	2:10	17:22	136 114-147	2362	123 120-142	1/0
1.25	21:06	2:09	17:16	133 90-157	2296	122 120-142	0/2
1.38	23:15	2:09	17:13	103 90-124	1773	121 120-132	0/3
1.50	25:29	2:14	17:52	103 91-138	1841	123 120-136	4/0
1.63	27:48	2:19	18:33	108 90-127	2004	125 120-134	10/0
1.75	30:00	2:12	17:34	102 97-109	1792	123 120-134	2/0
1.88	32:10	2:10	17:19	107 101-113	1853	118 90-128	7/0
2.00	34:24	2:14	17:52	106 96-130	1894	125 120-136	4/0
2.13	36:39	2:15	18:02	109 101-125	1966	125 120-140	10/0
2.25	38:45	2:06	16:50	109 92-126	1835	132 120-140	4/1
2.38	40:52	2:07	16:52	97 92-104	1636	134 126-142	3/2
2.50	42:59	2:07	16:56	98 84-123	1660	134 120-246	1/4
2.63	45:00	2:01	16:09	102 88-119	1648	133 120-142	0/4
2.75	47:05	2:06	16:46	91 80-112	1526	129 118-136	0/5
2.88	49:14	2:09	17:11	86 81-93	1478	131 116-142	0/7
3.00	51:22	2:07	16:58	87 82-91	1476	133 120-142	0/6
3.13	53:29	2:08	17:03	87 82-92	1483	131 120-140	0/3
3.25	55:30	2:00	16:03	85 76-94	1364	135 128-144	0/6
3.38	57:34	2:04	16:33	95 83-104	1572	135 120-150	1/0
3.50	59:42	2:08	17:03	90 80-102	1535	129 120-142	1/3
3.63	1:01:52	2:11	17:24	87 83-92	1514	125 120-136	0/3
3.75	1:04:02	2:10	17:20	82 77-90	1421	131 120-248	0/5
3.88	1:06:13	2:11	17:28	92 86-101	1608	121 118-130	0/4
4.00	1:08:20	2:06	16:49	89 85-96	1497	124 120-142	0/0
4.13	1:10:28	2:09	17:08	97 84-113	1662	124 120-140	3/0
4.25	1:12:37	2:09	17:13	101 90-108	1739	128 120-142	3/0
4.38	1:14:46	2:09	17:11	92 82-106	1580	127 120-136	1/1
4.50	1:16:50	2:04	16:31	94 87-101	1553	132 120-142	2/0
4.56	1:17:59	1:09	17:51	89 84-94	1589	124 120-136	2/0

Heart

113/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	17:40
12 1.6%	17:20
11 1.1%	17:03
See your biggest climbs

Cadence

127 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:22	More
1km	10:12	16:25	More
Mile	16:39	16:39	More
5k	53:04	17:05	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:31

Threapland down towards Fitz.

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