Tue 22nd Sep 2020 at 10:00am by SheBuLady

Bike > General

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Time
31:21
Miles
3.99
Mph
7.6
Cals
126
BPM
97
%MHR
56.9
B/mi
764
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 31:21(7:52/m) 99/127bpm 126cal 7.63/17.18mph

31:21

Pace

17%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.13	108 95-120	797
0.25	1:53	57	7.86	103 98-112	786
0.38	3:35	1:43	4.38	106 100-110	1451
0.50	4:41	1:06	6.80	91 72-105	803
0.63	5:42	1:01	7.43	105 103-106	848
0.75	6:35	53	8.53	104 99-107	731
0.88	8:09	1:34	4.79	84 74-99	1052
1.00	9:48	1:39	4.55	86 69-99	1134
1.13	10:35	47	9.49	97 78-107	613
1.25	11:36	1:01	7.33	99 96-103	810
1.38	12:23	47	9.61	95 93-98	593
1.50	13:19	56	8.03	92 89-95	687
1.63	14:10	51	8.89	94 92-96	634
1.75	14:54	44	10.17	105 97-112	619
1.88	15:52	58	7.77	107 100-114	826
2.00	17:01	1:10	6.47	86 76-100	797
2.13	17:46	44	10.15	95 87-99	562
2.25	18:27	42	10.84	112 107-118	620
2.38	19:14	47	9.61	123 120-126	768
2.50	20:02	47	9.50	118 114-124	745
2.63	20:49	47	9.51	118 111-124	745
2.75	21:40	51	8.86	119 116-123	806
2.88	22:25	45	10.01	102 95-117	611
3.00	23:44	1:19	5.67	101 98-104	1068
3.13	24:27	43	10.46	101 95-106	579
3.25	24:55	28	15.79	98 94-100	372
3.38	25:25	29	15.42	90 74-101	350
3.50	25:57	32	13.92	81 75-87	349
3.63	27:07	1:10	6.46	92 88-95	854
3.75	28:10	1:04	7.04	88 78-99	750
3.88	28:59	49	9.21	97 93-99	632
3.99	31:22	2:23	2.88	92 79-104	1915

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:10	4:22	More
1km	3:21	5:23	More
Mile	5:55	5:55	More
5k	22:01	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:16	8:20
20km	1:44:54	8:26
15 miles	2:08:08	8:33
20 miles	2:53:59	8:42
40km	3:39:12	8:49
25 miles	3:40:33	8:49
42km	3:50:52	8:51
50 miles	7:40:50	9:13
56 miles	8:39:51	9:17
100 miles	16:02:54	9:38
112 miles	18:06:12	9:42

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