Tue 22nd Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
1:17:14
Miles
5.22
Min/mi
14:48
Pacing
28%
WAVA
44.33
Stride(cm)
73
Cals
458
Cadence
149
BPM
128
%MHR
74.2
B/mi
1898
Asc(m)
243
Hillscore
21
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:45(18:45/m) 131/144bpm 113cal 3.2/4.99mph
2) 1m - 15:22(15:22/m) 134/147bpm 92cal 3.9/5.76mph
3) 1m - 13:25(13:25/m) 129/146bpm 78cal 4.47/6.3mph
4) 1m - 13:12(13:12/m) 130/143bpm 81cal 4.54/6.41mph
5) 1m - 13:51(13:51/m) 121/141bpm 79cal 4.33/5.53mph
6) 0.22m - 2:39(12:12/m) 120/123bpm 15cal 4.92/5.22mph

18:45 15:22 13:25 13:12 13:51 2:39

RRR-CAZ 🇬🇧
Good miles :-)

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:18	120 86-141	2435	130 96-166	33/0
0.50	9:46	4:41	18:46	130 115-141	2439	129 108-166	40/0
0.75	15:15	5:29	21:56	135 125-138	2961	124 106-166	53/5
1.00	18:46	3:31	14:03	138 130-144	1939	155 116-168	12/1
1.25	23:47	5:02 +23	20:07	134 128-142	2695	126 96-166	12/2
1.50	27:20	3:32	14:10	138 128-146	1954	147 114-176	17/1
1.75	32:05	4:45 +1:02	19:00	132 115-140	2508	145 104-244	25/7
2.00	35:34	3:29	13:57	132 125-138	1842	156 114-170	1/15
2.25	38:52	3:18	13:11	135 127-141	1780	158 118-174	6/6
2.50	44:52	6:00 +1:53	24:01	125 101-136	3001	148 108-234	10/6
2.75	48:49	3:57 +32	15:47	125 114-139	1972	160 116-172	2/8
3.00	52:12	3:24 +50	13:36	131 104-144	1781	169 116-178	1/5
3.25	54:47	2:35	10:19	136 123-143	1402	177 168-190	0/25
3.50	57:59	3:12	12:49	130 115-140	1666	156 122-170	2/8
3.75	1:01:39	3:40	14:40	124 109-138	1819	153 124-240	3/20
4.00	1:05:29	3:50	15:18	133 124-139	2035	142 116-170	10/3
4.25	1:09:14	3:45	15:00	130 121-141	1950	146 108-172	7/10
4.50	1:13:10	3:56 +57	15:45	122 113-131	1921	166 118-174	0/21
4.75	1:23:30	10:20 +6:50	41:22	114 93-122	4715	167 116-174	0/34
5.00	1:27:04	3:34	14:14	115 106-120	1637	157 118-172	0/32
5.22	1:29:43	2:39	12:15	120 117-123	1469	168 132-172	0/24

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 189m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
189 8.2%	18:12
12 3.8%	13:31
12 2.8%	13:19
See your biggest climbs

Cadence

149 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	168	3.8	43:41	13:44
Walk	38.8	118	1.4	37:57	26:14
Still	0.0	-	-	1	-
Pause	8.2	-	-	8:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	47.72%	More
800m	5:09	10:22	53.11%	More
1km	6:47	10:56	51.72%	More
Mile	12:03	12:03	47.41%	More
5k	46:34	14:59	42.85%	More
5 miles	1:25:32	17:06	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	42.62
5km	44:34	14:21	44.78
5M	1:13:47	14:45	44.37
10km	1:32:54	14:57	44.23
10M	2:33:51	15:23	44.28
Half	3:24:49	15:38	43.59
20M	5:20:45	16:02	44.16
Mara	7:07:03	16:18	44.17

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