Tue 22nd Sep 2020 at 8:00am by __Di__
Run > General
-
Time
49:04
-
Miles
4.73
-
Min/mi
10:22
-
Pacing
29%
-
WAVA
57.59
-
Stride(cm)
92
-
Cals
534
-
Cadence
169
-
BPM
149
-
%MHR
89.3
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:23/m) 139/154bpm 65cal 5.78/0mph
2) 0.62m - 6:14(10:03/m) 148/159bpm 68cal 5.97/0mph
3) 0.62m - 6:23(10:17/m) 148/158bpm 69cal 5.84/0mph
4) 0.62m - 6:22(10:15/m) 152/170bpm 71cal 5.85/0mph
5) 0.62m - 6:29(10:25/m) 151/158bpm 72cal 5.76/0mph
6) 0.62m - 6:26(10:22/m) 150/159bpm 70cal 5.79/0mph
7) 0.62m - 6:44(10:51/m) 150/160bpm 72cal 5.53/0mph
8) 0.38m - 3:57(10:17/m) 160/174bpm 47cal 5.83/0mph
6:27 6:14 6:23 6:22 6:29 6:26 6:44 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
128 80-140 |
1271 |
167 164-168 |
0.50 |
5:29 |
3:00 |
12:02 |
144 138-150 |
1733 |
167 162-170 |
0.75 |
8:03 |
2:34 |
10:14 |
151 144-159 |
1546 |
168 160-170 |
1.00 |
11:07 |
3:04 |
12:16 |
143 129-149 |
1754 |
167 162-168 |
1.25 |
13:36 |
2:29 |
9:57 |
152 148-154 |
1512 |
168 166-172 |
1.50 |
18:36 |
5:00 |
20:00 |
151 111-158 |
3020 |
169 162-170 |
1.75 |
21:12 |
2:35 |
10:22 |
142 111-151 |
1472 |
169 166-172 |
2.00 |
23:47 |
2:35 |
10:20 |
152 150-155 |
1571 |
168 166-170 |
2.25 |
26:19 |
2:32 |
10:08 |
159 153-163 |
1612 |
169 168-172 |
2.50 |
32:46 |
6:27 |
25:48 |
145 103-169 |
3741 |
169 160-172 |
2.75 |
35:24 |
2:39 |
10:35 |
149 144-155 |
1576 |
169 168-172 |
3.00 |
37:59 |
2:34 |
10:17 |
154 151-156 |
1584 |
169 168-170 |
3.25 |
41:50 |
3:51 |
15:24 |
143 123-158 |
2202 |
169 162-172 |
3.50 |
44:25 |
2:36 |
10:23 |
151 138-154 |
1567 |
170 168-172 |
3.75 |
47:02 |
2:36 |
10:25 |
156 150-160 |
1626 |
170 168-174 |
4.00 |
50:46 |
3:44 |
14:56 |
146 121-159 |
2179 |
169 164-172 |
4.25 |
53:31 |
2:46 |
11:03 |
153 143-158 |
1690 |
169 158-172 |
4.50 |
56:13 |
2:42 |
10:47 |
152 146-160 |
1640 |
169 162-174 |
4.73 |
58:35 |
2:22 |
10:12 |
165 155-174 |
1684 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.7 |
58:34 |
12:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
43.02% |
More |
800m |
4:57 |
9:57 |
48.44% |
More |
1km |
6:12 |
9:58 |
50.14% |
More |
Mile |
10:38 |
10:38 |
49.21% |
More |
5k |
38:42 |
12:27 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
55.34 |
5km |
31:26 |
10:07 |
58.13 |
5M |
52:02 |
10:24 |
57.47 |
10km |
1:05:31 |
10:33 |
57.21 |
10M |
1:48:30 |
10:51 |
57.10 |
Half |
2:24:27 |
11:02 |
56.12 |
20M |
3:46:13 |
11:19 |
56.62 |
Mara |
5:01:11 |
11:30 |
56.48 |
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