Tue 22nd Sep 2020 at 7:00am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:09:40
  • Miles
    7.49
  • Min/mi
    9:18
  • Pacing
    88%
  • WAVA
    56.26
  • Stride(cm)
    104
  • Cals
    843
  • Cadence
    167
  • BPM
    137
  • %MHR
    80
  • B/mi
    1272
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 120/142bpm 66cal 9.68/11.19kmph
2) 1km - 6:16(6:16/km) 126/132bpm 72cal 9.58/9.94kmph
3) 1km - 6:09(6:09/km) 131/135bpm 72cal 9.76/10.38kmph
4) 1km - 5:57(5:57/km) 134/146bpm 70cal 10.09/10.35kmph
5) 1km - 5:45(5:45/km) 135/165bpm 68cal 10.45/12.53kmph
6) 1km - 5:49(5:49/km) 146/181bpm 77cal 10.33/10.68kmph
7) 1km - 5:43(5:43/km) 142/145bpm 71cal 10.5/11.05kmph
8) 1km - 5:49(5:49/km) 141/150bpm 72cal 10.3/10.81kmph
9) 1km - 5:31(5:31/km) 144/151bpm 70cal 10.88/11.22kmph
10) 1km - 5:30(5:30/km) 140/161bpm 67cal 10.92/11.42kmph
11) 1km - 5:28(5:28/km) 142/149bpm 68cal 10.97/11.35kmph
12) 1km - 5:19(5:19/km) 143/156bpm 67cal 11.3/12.02kmph
13) 0.05km - 15(4:53/km) 145/146bpm 3cal 12.29/12.26kmph
6:12 6:16 6:09 5:57 5:45 5:49 5:43 5:49 5:31 5:30 5:28 5:19 15

Pace

7% 27% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 118 91-142 1219 169 164-172 3/6
0.50 5:04 2:29 9:58 121 116-125 1205 168 166-170 6/4
0.75 7:36 2:32 +6 10:06 124 121-126 1253 167 152-170 3/5
1.00 10:09 2:33 10:13 125 122-128 1278 169 162-170 10/0
1.25 12:39 2:30 9:59 128 126-131 1277 168 164-172 12/2
1.50 15:14 2:35 10:19 129 127-131 1331 165 162-170 13/0
1.75 17:35 2:21 9:26 131 129-133 1235 166 162-170 3/6
2.00 20:02 2:27 9:50 129 111-146 1268 167 164-170 15/8
2.25 22:26 2:24 9:35 136 133-137 1303 166 164-170 3/4
2.50 24:47 2:21 9:23 136 132-140 1277 166 162-170 1/4
2.75 27:12 2:25 9:38 136 133-139 1310 166 162-170 2/3
3.00 29:23 2:12 8:48 133 112-163 1170 167 164-172 1/8
3.25 31:45 2:22 9:26 135 133-139 1274 166 162-170 2/6
3.50 34:00 2:15 9:02 157 133-180 1417 166 162-170 2/9
3.75 36:46 2:46 +22 11:03 148 140-155 1634 167 160-170 8/3
4.00 39:02 2:16 9:02 142 138-145 1283 168 166-172 2/4
4.25 41:22 2:20 9:21 141 137-145 1319 168 164-170 6/3
4.50 43:45 2:23 9:31 137 123-148 1304 168 164-172 11/4
4.75 46:06 2:21 9:26 143 141-145 1348 168 164-170 9/2
5.00 48:23 2:17 9:09 142 138-147 1300 167 162-170 2/9
5.25 50:37 2:13 8:54 144 140-151 1281 167 164-172 1/13
5.50 52:47 2:10 8:40 145 144-148 1258 167 162-172 2/12
5.75 55:02 2:15 8:59 141 133-147 1266 167 162-170 6/7
6.00 57:17 2:16 9:03 137 132-142 1240 168 162-170 7/6
6.25 59:26 2:09 8:35 145 135-159 1244 167 164-170 0/10
6.50 1:01:39 2:13 8:52 145 141-148 1286 168 162-170 4/2
6.75 1:03:52 2:13 8:51 139 133-142 1229 168 164-172 3/6
7.00 1:06:28 2:36 +27 10:25 140 137-142 1459 164 116-170 1/3
7.25 1:09:07 2:39 +30 10:36 142 137-156 1505 163 88-174 2/2
7.49 1:11:07 2:00 8:23 146 144-151 1223 172 170-176 4/4

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 67m, Range 48m, Flat prediction 1:08:31
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 10:12
11 3.3% 9:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 7.5 1:09:41 9:26
Walk 0.7 104 0 29 1:14:12
Pause 1.3 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.02% More
800m 4:19 8:41 48.31% More
1km 5:25 8:44 50.14% More
Mile 8:48 8:48 52.50% More
5k 28:00 9:01 56.19% More
5 miles 46:10 9:14 55.68% More
10k 58:12 9:22 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.37
5km 27:07 8:44 58.03
5M 45:10 9:02 56.92
10km 57:01 9:11 56.39
10M 1:34:58 9:30 56.06
Half 2:06:51 9:41 55.16
20M 3:19:40 9:59 55.53
Mara 4:26:42 10:11 55.43
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