Tue 22nd Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:02:07
Miles
6.04
Min/mi
10:17
Pacing
95%
WAVA
44.95
Stride(cm)
92
Cals
453
Cadence
171
BPM
102
%MHR
58.5
B/mi
1052
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 104/117bpm 81cal 5.97/6.89mph
2) 1m - 10:25(10:25/m) 104/117bpm 83cal 5.76/6.41mph
3) 1m - 10:08(10:08/m) 101/112bpm 72cal 5.92/6.62mph
4) 1m - 10:29(10:29/m) 100/109bpm 76cal 5.72/6.97mph
5) 1m - 10:28(10:28/m) 105/113bpm 74cal 5.73/6.39mph
6) 1m - 10:10(10:10/m) 102/112bpm 65cal 5.9/6.99mph
7) 0.04m - 24(9:14/m) 98/99bpm 2cal 6.5/6.39mph

10:03 10:25 10:08 10:29 10:28 10:10 24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	104 80-116	1078	170 168-176	8/2
0.50	5:00	2:25	9:39	106 102-109	1023	171 170-176	2/4
0.75	7:30	2:30	10:01	102 91-105	1021	172 168-176	1/5
1.00	10:02	2:32	10:08	103 97-108	1044	172 170-178	1/8
1.25	12:37	2:35	10:20	100 87-105	1033	171 170-176	2/3
1.50	15:10	2:33	10:11	100 96-103	1018	170 166-174	0/10
1.75	17:49	2:39	10:36	106 100-115	1123	172 170-178	7/2
2.00	20:27	2:38	10:33	109 103-117	1151	172 170-174	9/1
2.25	22:52	2:25	9:38	99 95-104	954	170 168-172	0/7
2.50	25:24	2:33	10:10	101 94-109	1027	170 166-176	3/6
2.75	27:58	2:33	10:13	100 97-102	1021	171 168-174	3/9
3.00	30:36	2:38	10:31	104 99-112	1094	170 168-174	6/2
3.25	33:07	2:32	10:08	98 84-109	993	170 166-172	1/12
3.50	35:46	2:39	10:34	97 93-103	1025	170 166-174	6/13
3.75	38:28	2:42	10:48	103 97-108	1112	170 164-174	9/5
4.00	41:04	2:36	10:26	101 98-105	1053	171 166-176	5/3
4.25	43:40	2:35	10:22	105 98-112	1088	170 166-174	8/1
4.50	46:16	2:36	10:25	103 90-112	1072	170 164-172	6/1
4.75	48:58	2:42	10:48	108 100-112	1166	171 168-174	8/2
5.00	51:32	2:34	10:17	105 99-110	1079	170 164-176	7/3
5.25	54:09	2:37	10:28	101 84-112	1057	170 164-176	5/2
5.50	56:48	2:39	10:35	102 99-112	1079	170 166-172	7/2
5.75	59:15	2:27	9:49	103 99-106	1011	172 168-180	3/4
6.00	1:01:42	2:27	9:47	98 95-101	959	172 168-178	1/7
6.04	1:02:06	24	9:30	98 97-99	930	171 170-172	0/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 40m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	10:30
15 2.5%	10:38
13 1.4%	10:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:02:06	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.37%	More
800m	4:45	9:34	39.36%	More
1km	6:03	9:44	40.36%	More
Mile	9:58	9:58	41.78%	More
5k	31:35	10:10	44.84%	More
5 miles	51:31	10:18	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	30:54	9:57	45.82
5M	50:56	10:11	45.21
10km	1:04:00	10:18	44.91
10M	1:45:28	10:33	45.01
Half	2:20:02	10:41	44.49
20M	3:38:22	10:55	45.21
Mara	4:49:58	11:04	45.40

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